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Sauce, peanut, made from peanut butter, water, soy sauce
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Sauce, peanut, made from peanut butter, water, soy sauce

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Nutrition Facts
Serving Size
1 tbsp (18g)
Calories46
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.52g3%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 240.8mg10%
Total Carbohydrate 4g1%
Dietary Fiber 0.32g1%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.16mg1%
Calcium 4mg0%
Potassium 42.3mg1%
Phosphorus 19.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 22 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.11
  • Inflammation Score 3.52
  • Amino Acid Score --%
  • Potassium/Sodium 0.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Sauce, peanut, made from peanut butter, water, soy sauce coming from 10% protein, 34% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sauce, peanut, made from peanut butter, water, soy sauce. This food consists of 53.7% water, 6.6% protein, 23% carbs, 16.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight18g
Calories (kcal) 46 2%
Fat 2.9g 4%
Protein 1.1g 2%
Carbohydrate 4g 1%
Sugars 3.1g 6%
Fiber 0.32g 1%
Cholesterol 0mg 0%
Saturated Fats 0.52g 3%
Net-Carbs 3.6g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight18g
Calcium 4mg 0%
Iron, Fe 0.16mg 1%
Potassium, K 42.3mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 19.3mg 2%
Sodium 240.8mg 10%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.09mg 4%
Selenium, Se 0.61mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight18g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.58mg 4%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline 5.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.18mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight18g
Water 9.3g
Ash 0.77g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.11
Carbs & Sugars
-- = missing data %DV
Weight18g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.2g
Glucose (Dextrose) 0.46g
Fructose 0.38g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight18g
Total Monounsaturated 1.257g
Total Polyunsaturated 0.861g
Omega 3s 0.005g 0%
Omega 6s 0.853g 5%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 182.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.005g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.852g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.256g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.134g
Arachidic Acid (20:0) 0.032g
Behenic Acid (22:0) 0.065g
Lignoceric Acid (24:0) 0.028g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 1.227g
cis-Oleic Acid (18:1 cis) 1.224g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.855g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.003g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.003g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight18g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 1mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sauce, peanut, made from peanut butter, water, soy sauce
USDA Food Data Central Standard Release