Murray Vanilla Sugar Wafer (MURRAY Vanilla Sugar Wafer)
Nutrition Facts Serving Size 5 cookies (28g) Calories 148 % Daily Value * Total Fat 7.2g11% Saturated Fat 2.4g 12% Trans Fat 0.1gCholesterol 0mg0% Sodium 25.8mg1% Total Carbohydrate 19.6g7% Dietary Fiber 0.3g 1% Total Sugars 11.5g 23% Protein 1.1g2% Vitamin D ~mcg ~% Iron 0.5mg 3% Calcium ~mg ~% Potassium 11.8mg 0% Phosphorus 12.9mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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0% Water
26% Fat
70% Carbs
4% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 7% DV 148 calories Fat 11% DV 7.2g Saturated Fats 12% DV 2.4g Cholesterol 0% DV 0mg Carbohydrates 7% DV 19.6g Fiber 1% DV 0.3g Sugar 23% DV 11.5g Protein 2% DV 1.1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium ~% DV ~mg Iron 3% DV 0.5mg Potassium 0% DV 11.8mg Sodium 1% DV 25.8mg Magnesium 1% DV 2.2mg Zinc ~% DV ~mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 ~% DV ~μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 28g Calories 148 7% Fat 7.2g 11% Protein 1.1g 2% Carbohydrate 19.6g 7% Sugars 11.5g 23% Fiber 0.3g 1% Cholesterol 0mg 0% Saturated Fats 2.4g 12% Calcium, Ca ~mg ~% Iron, Fe 0.5mg 3% Potassium, K 11.8mg 0% Magnesium, Mg 2.2mg 1% Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 ~μg ~%
Macronutrients %DV ~ = missing data Weight 28g Calories 148 7% Fat 7.2g 11% Protein 1.1g 2% Carbohydrate 19.6g 7% Sugars 11.5g 23% Fiber 0.3g 1% Cholesterol 0mg 0% Saturated Fats 2.4g 12% Net Carbs 19.3g Trans Fatty Acids 0.1g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca ~mg ~% Iron, Fe 0.5mg 3% Potassium, K 11.8mg 0% Magnesium, Mg 2.2mg 1% Phosphorus, P 12.9mg 1% Sodium, Na 25.8mg 1% Zinc, Zn ~mg ~% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 ~μg ~% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) ~mg ~% Vitamin B-6 ~mg ~% Folate (B9) 16.2μg 4% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU ~IU ~% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 0.1g Ash ~g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1820mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 2828mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg