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Bread Naan Whole Wheat Commercially Prepared Refrigerated×
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Bread Naan Whole Wheat Commercially Prepared Refrigerated

(Bread naan whole wheat commercially prepared refrigerated)
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (106g)
Calories303
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 3.1g15%
Trans Fat ~g
Cholesterol 1.1mg0%
Sodium 495mg21%
Total Carbohydrate 49g16%
Dietary Fiber 5.1g20%
Total Sugars 3.6g7%
Protein 10.8g22%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 62.5mg5%
Potassium 196.1mg4%
Phosphorus 199.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
35%Water
7%Fat
46%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV303 calories
  • Fat11% DV7.1g
  • Saturated Fats15% DV3.1g
  • Cholesterol0% DV1.1mg
  • Carbohydrates16% DV49g
  • Fiber20% DV5.1g
  • Sugar7% DV3.6g
  • Protein22% DV10.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV62.5mg
  • Iron10% DV1.8mg
  • Potassium4% DV196.1mg
  • Sodium21% DV495mg
  • Magnesium17% DV72.1mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K3% DV3.5μg
Nutrient%DV
~ = missing data
Weight106g
Calories30315%
Fat7.1g11%
Protein10.8g22%
Carbohydrate49g16%
Sugars3.6g7%
Fiber5.1g20%
Cholesterol1.1mg0%
Saturated Fats3.1g15%
Calcium, Ca62.5mg5%
Iron, Fe1.8mg10%
Potassium, K196.1mg4%
Magnesium, Mg72.1mg17%
Vitamin A, RAE2.1μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight106g
Calories30315%
Fat7.1g11%
Protein10.8g22%
Carbohydrate49g16%
Sugars3.6g7%
Fiber5.1g20%
Cholesterol1.1mg0%
Saturated Fats3.1g15%
Net Carbs43.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight106g
Calcium, Ca62.5mg5%
Iron, Fe1.8mg10%
Potassium, K196.1mg4%
Magnesium, Mg72.1mg17%
Phosphorus, P199.3mg16%
Sodium, Na495mg21%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg19%
Manganese, Mn1.5mg65%
Selenium, Se12.1μg22%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight106g
Vitamin A, RAE2.1μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg8%
Folate (B9)17μg4%
Folic acid0μg0%
Food Folate17μg4%
Folate DFE17μg4%
Choline10.7mg2%
Retinol2.1μg
Vitamin A, IU6.4IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin11.7μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.5μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight106g
Water37g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight106g
Sucrose0g
Glucose (Dextrose)0.6g
Fructose0.8g
Lactose0.5g
Maltose1.6g
Galactose0g
Starch38.2g
Fats
Fats%AI
~ = missing data
Weight106g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids1295mg8%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio35
4:00mg
6:00mg
8:02mg
10:08mg
12:028mg
13:0~mg
14:061mg
15:0~mg
16:02635mg
17:0~mg
18:0347mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2063mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2038mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1333mg
18:2 undifferentiated1295mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated37mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight106g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg