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Cookie, butter or sugar, with chocolate icing or filling
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Cookie, butter or sugar, with chocolate icing or filling

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Nutrition Facts
Serving Size
3 cookies (31g)
Calories156
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 4.6g23%
Trans Fat 0.15g
Cholesterol 0.31mg0%
Sodium 93.3mg4%
Total Carbohydrate 21.3g8%
Dietary Fiber 0.59g2%
Total Sugars 10.5g21%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.76mg4%
Calcium 5.9mg0%
Potassium 72.5mg2%
Phosphorus 22.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Muscle Gain
Nutrient Density
  • PRAL score -0.24
  • Inflammation Score 25
  • Amino Acid Score 3%
  • Potassium/Sodium 0.78
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Cookie, butter or sugar, with chocolate icing or filling coming from 3% protein, 55% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cookie, butter or sugar, with chocolate icing or filling. This food consists of 2% water, 4.2% protein, 69.9% carbs, 23.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories (kcal) 156 8%
Fat 7.3g 9%
Protein 1.3g 3%
Carbohydrate 21.3g 8%
Sugars 10.5g 21%
Fiber 0.59g 2%
Cholesterol 0.31mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 20.7g
Trans Fatty Acids 0.15g
Minerals
-- = missing data %DV
Weight31g
Calcium 5.9mg 0%
Iron, Fe 0.76mg 4%
Potassium, K 72.5mg 2%
Magnesium 4mg 1%
Phosphorus, P 22.9mg 2%
Sodium 93.3mg 4%
Zinc, Zn 0.06mg 1%
Copper, Cu 0.11mg 13%
Manganese --mg --%
Selenium, Se 2.8mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.65mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 22mcg 6%
Folic acid 10.2mcg 3%
Food Folate 11.8mcg 3%
Folate DFE 29.1mcg 7%
Choline 2.1mg 0%
Vitamin B12 0.01mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.31IU
Lycopene 0mcg
Lut + Zeaxanthin 2.2mcg
Vitamin E 0.56mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0.31IU 0%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 0.62g
Ash 0.49g
Alcohol 0g
Caffeine 2.2mg
Theobromine 73.5mg
PRAL score -0.24
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 0.837g
Total Polyunsaturated 1.581g
Omega 3s 0.111g 7%
Omega 6s 1.466g 9%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.031g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.878g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.662g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.827g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.466g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.111g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine 24mg 3%
Isoleucine 45mg 3%
Leucine 80mg 3%
Lysine 42mg 2%
Methionine 18mg 2%
Phenylalanine 60mg 7%
Threonine 40mg 4%
Tryptophan 16mg 6%
Valine 60mg 3%
Conditionally Essential Amino Acids
Arginine 57mg
Cystine 21mg 7%
Glycine 48mg
Proline 103mg
Tyrosine 41mg 5%
Non-Essential Amino Acids
Alanine 47mg
Aspartic acid 82mg
Betaine --mg
Glutamic acid 313mg
Hydroxyproline --mg
Serine 57mg
Data Source
Cookie, butter or sugar, with chocolate icing or filling
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.