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Cookies Peanut Butter Commercially Prepared Sugar Free×
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Cookies Peanut Butter Commercially Prepared Sugar Free

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving 3 cookies (29g)
Calories152
% Daily Value *
Total Fat 9g14%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 129.9mg5%
Total Carbohydrate 14.7g5%
Dietary Fiber 1g4%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 0mg0%
Potassium 58.6mg1%
Phosphorus 38.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
32%Fat
52%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV152 calories
  • Fat14% DV9g
  • Saturated Fats13% DV2.5g
  • Cholesterol2% DV4.9mg
  • Carbohydrates5% DV14.7g
  • Fiber4% DV1g
  • Sugar0% DV0g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron4% DV0.7mg
  • Potassium1% DV58.6mg
  • Sodium5% DV129.9mg
  • Magnesium3% DV14.2mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K8% DV10.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories1528%
Fat9g14%
Protein3g6%
Carbohydrate14.7g5%
Sugars0g0%
Fiber1g4%
Cholesterol4.9mg2%
Saturated Fats2.5g13%
Net-Carbs13.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium0mg0%
Iron, Fe0.7mg4%
Potassium, K58.6mg1%
Magnesium14.2mg3%
Phosphorus, P38.3mg3%
Sodium129.9mg5%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg6%
Manganese~mg~%
Selenium, Se4.8μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)~mg~%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)24.1μg6%
Folic acid13.9μg3%
Food Folate10.2μg3%
Folate DFE33.9μg8%
Choline11.2mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.3IU0%
Lycopene0μg
Lutein + Zeaxanthin9μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K10.1μg8%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight29g
Water1.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3s288mg18%
Omega 6s3043mg18%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.57
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:08mg
13:0~mg
14:018mg
15:00mg
16:01719mg
17:02mg
18:0534mg
20:058mg
22:0103mg
24:026mg
Fatty acids, total monounsaturated2243mg
14:10mg
15:10mg
16:1 undifferentiated7mg
16:1 c~mg
17:10mg
18:1 undifferentiated2194mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated3331mg
18:2 undifferentiated3043mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated288mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg