Cookies Chocolate Made With Rice Cereal (Cookies chocolate made with rice cereal)
Nutrition Facts Serving Size 1 cookie (62g) Calories 273 % Daily Value * Total Fat 12g18% Saturated Fat 7g 35% Trans Fat 0gCholesterol 0mg0% Sodium 130.2mg5% Total Carbohydrate 39.2g13% Dietary Fiber 1g 4% Total Sugars 25g 50% Protein 2g4% Vitamin D 0mcg 0% Iron 1.5mg 9% Calcium 19.8mg 2% Potassium 140.7mg 3% Phosphorus 59.5mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
13% Water
20% Fat
64% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 14% DV 273 calories Fat 18% DV 12g Saturated Fats 35% DV 7g Cholesterol 0% DV 0mg Carbohydrates 13% DV 39.2g Fiber 4% DV 1g Sugar 50% DV 25g Protein 4% DV 2g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 19.8mg Iron 9% DV 1.5mg Potassium 3% DV 140.7mg Sodium 5% DV 130.2mg Magnesium 6% DV 23.6mg Zinc 4% DV 0.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 2% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 8% DV 1.2mg Vitamin K 2% DV 2.5μg Nutrient %DV ~ = missing data Weight 62g Calories 273 14% Fat 12g 18% Protein 2g 4% Carbohydrate 39.2g 13% Sugars 25g 50% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 7g 35% Calcium, Ca 19.8mg 2% Iron, Fe 1.5mg 9% Potassium, K 140.7mg 3% Magnesium, Mg 23.6mg 6% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 2%
Macronutrients %DV ~ = missing data Weight 62g Calories 273 14% Fat 12g 18% Protein 2g 4% Carbohydrate 39.2g 13% Sugars 25g 50% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 7g 35% Net Carbs 38.2g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 62g Calcium, Ca 19.8mg 2% Iron, Fe 1.5mg 9% Potassium, K 140.7mg 3% Magnesium, Mg 23.6mg 6% Phosphorus, P 59.5mg 5% Sodium, Na 130.2mg 5% Zinc, Zn 0.4mg 4% Copper, Cu 0.1mg 12% Manganese, Mn ~mg ~% Selenium, Se 5.8μg 10% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 62g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 2% Thiamin (B1) 0.2mg 18% Riboflavin (B2) 0.2mg 19% Niacin (B3) 2.2mg 14% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.2mg 12% Folate (B9) 14.9μg 4% Folic acid 11.2μg 3% Food Folate 4.3μg 1% Folate DFE 22.9μg 6% Choline 8.5mg 2% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 8.7μg Vitamin E (alpha-tocopherol) 1.2mg 8% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 2.5μg 2% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 62g Water 8.1g Ash 1g Alcohol 0g Caffeine 1.2mg Theobromine 37.8mg
Carbohydrates ~ = missing data Weight 62g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 62g Omega 3 Fatty Acids 95mg 6% Omega 6 Fatty Acids 1773mg 10% Omega 3 to Omega 6 Ratio 0.05 Omega 6 to Omega 3 Ratio 18.66 4:0 1mg 6:0 9mg 8:0 150mg 10:0 167mg 12:0 2110mg 13:0 ~mg 14:0 797mg 15:0 0mg 16:0 3119mg 17:0 0mg 18:0 621mg 20:0 0mg 22:0 1mg 24:0 0mg Fatty acids, total monounsaturated 2459mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 16mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 2440mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 3mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 1868mg 18:2 undifferentiated 1773mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 95mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 1mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 0mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 62g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg