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Cookies, chocolate, made with rice cereal
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Cookies, chocolate, made with rice cereal

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Nutrition Facts
Serving Size
1 cookie (62g)
Calories273
% Daily Value *
Total Fat 12g15%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130.2mg5%
Total Carbohydrate 39.2g14%
Dietary Fiber 0.99g4%
Total Sugars 25g50%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.5mg9%
Calcium 19.8mg2%
Potassium 140.7mg3%
Phosphorus 59.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.66
  • Inflammation Score 40
  • Amino Acid Score --%
  • Potassium/Sodium 1.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Cookies, chocolate, made with rice cereal coming from 3% protein, 57% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cookies, chocolate, made with rice cereal. This food consists of 13.2% water, 3.3% protein, 64% carbs, 19.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight62g
Calories (kcal) 273 14%
Fat 12g 15%
Protein 2g 4%
Carbohydrate 39.2g 14%
Sugars 25g 50%
Fiber 0.99g 4%
Cholesterol 0mg 0%
Saturated Fats 7g 35%
Net-Carbs 38.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight62g
Calcium 19.8mg 2%
Iron, Fe 1.5mg 9%
Potassium, K 140.7mg 3%
Magnesium 23.6mg 6%
Phosphorus, P 59.5mg 5%
Sodium 130.2mg 5%
Zinc, Zn 0.42mg 4%
Copper, Cu 0.11mg 12%
Manganese --mg --%
Selenium, Se 5.8mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight62g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 14.9mcg 4%
Folic acid 11.2mcg 3%
Food Folate 4.3mcg 1%
Folate DFE 22.9mcg 6%
Choline 8.5mg 2%
Vitamin B12 0.04mcg 2%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 8.7mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight62g
Water 8.1g
Ash 0.71g
Alcohol 0g
Caffeine 1.2mg
Theobromine 37.8mg
PRAL score -0.66
Carbs & Sugars
-- = missing data %DV
Weight62g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight62g
Total Monounsaturated 2.459g
Total Polyunsaturated 1.868g
Omega 3s 0.095g 6%
Omega 6s 1.773g 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.009g
Caprylic Acid (8:0) 0.15g
Capric Acid (10:0) 0.167g
Lauric Acid (12:0) 2.11g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.797g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 3.119g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.621g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.44g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.773g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.095g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight62g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cookies, chocolate, made with rice cereal
USDA Food Data Central Standard Release