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Cookies Gluten-Free Chocolate Sandwich With Creme Filling×
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Cookies Gluten-Free Chocolate Sandwich With Creme Filling

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
3 cookies (44g)
Calories209
% Daily Value *
Total Fat 7.9g12%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 121mg5%
Total Carbohydrate 33.5g11%
Dietary Fiber 1.1g4%
Total Sugars 21.6g43%
~ No added sugar data collected~
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 8.4mg1%
Potassium 69.1mg1%
Phosphorus 30.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
18%Fat
77%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV209 calories
  • Fat12% DV7.9g
  • Saturated Fats17% DV3.5g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33.5g
  • Fiber4% DV1.1g
  • Sugar43% DV21.6g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.4mg
  • Iron7% DV1.2mg
  • Potassium1% DV69.1mg
  • Sodium5% DV121mg
  • Magnesium4% DV17.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K9% DV11.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight44g
Calories20910%
Fat7.9g12%
Protein1g2%
Carbohydrate33.5g11%
Sugars21.6g43%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats3.5g17%
Net-Carbs32.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight44g
Calcium8.4mg1%
Iron, Fe1.2mg7%
Potassium, K69.1mg1%
Magnesium17.6mg4%
Phosphorus, P30.8mg2%
Sodium121mg5%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg13%
Manganese0.2mg10%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight44g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline8.6mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.9IU0%
Lycopene0μg
Lutein + Zeaxanthin1.3μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K11.3μg9%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight44g
Water1.2g
Ash0g
Alcohol0g
Caffeine2.6mg
Theobromine82.7mg
PRAL score-0.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight44g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose20.9g
Glucose (Dextrose)0.4g
Fructose0g
Lactose0g
Maltose0.2g
Galactose0g
Starch10.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight44g
Omega 3s22mg1%
Omega 6s774mg5%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio35.18
18:3 n-3 c,c,c (ALA)21mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats17mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:01mg
10:00mg
12:013mg
13:0~mg
14:068mg
15:04mg
16:02926mg
17:07mg
18:0418mg
20:028mg
22:06mg
24:06mg
Fatty acids, total monounsaturated2702mg
14:11mg
15:10mg
16:1 undifferentiated11mg
16:1 c11mg
17:12mg
18:1 undifferentiated2676mg
18:1 c2649mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated795mg
18:2 undifferentiated768mg
18:2 n-6 c,c749mg
18:2 CLAs3mg
18:2 i~mg
18:3 undifferentiated25mg
18:3 n-6 c,c,c4mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats27mg
16:1 t0mg
18:1 t27mg
22:1 t0mg
18:2 t not further defined17mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight44g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg