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Waffles Gluten-Free Frozen Ready-To-Heat×
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Waffles Gluten-Free Frozen Ready-To-Heat

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 waffle (45g)
Calories118
% Daily Value *
Total Fat 4g6%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 227.3mg9%
Total Carbohydrate 19.4g6%
Dietary Fiber 0.6g3%
Total Sugars 0.8g2%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 18mg1%
Potassium 55.8mg1%
Phosphorus 161.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
44%Water
9%Fat
44%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat6% DV4g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV19.4g
  • Fiber3% DV0.6g
  • Sugar2% DV0.8g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron2% DV0.3mg
  • Potassium1% DV55.8mg
  • Sodium9% DV227.3mg
  • Magnesium3% DV14mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K4% DV5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories1186%
Fat4g6%
Protein1.2g2%
Carbohydrate19.4g6%
Sugars0.8g2%
Fiber0.6g3%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs18.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium18mg1%
Iron, Fe0.3mg2%
Potassium, K55.8mg1%
Magnesium14mg3%
Phosphorus, P161.6mg13%
Sodium227.3mg9%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese0.4mg15%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg1%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)3.6μg1%
Folic acid0μg0%
Food Folate3.6μg1%
Folate DFE3.6μg1%
Choline7mg1%
Vitamin B121.2μg50%
Retinol0μg
Carotene, beta0.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.5μg0%
Vitamin A, IU1.4IU0%
Lycopene0μg
Lutein + Zeaxanthin19.8μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K5μg4%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight45g
Water19.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.4g
Glucose (Dextrose)0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch18g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3s346mg22%
Omega 6s724mg4%
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.09
18:3 n-3 c,c,c (ALA)345mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:02mg
8:00mg
10:06mg
12:00mg
13:0~mg
14:06mg
15:02mg
16:0226mg
17:02mg
18:077mg
20:018mg
22:06mg
24:07mg
Fatty acids, total monounsaturated2005mg
14:10mg
15:10mg
16:1 undifferentiated6mg
16:1 c6mg
17:13mg
18:1 undifferentiated1950mg
18:1 c1948mg
18:1-11 t (18:1t n-7)~mg
20:141mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c4mg
Fatty acids, total polyunsaturated1069mg
18:2 undifferentiated717mg
18:2 n-6 c,c713mg
18:2 CLAs2mg
18:2 i~mg
18:3 undifferentiated347mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats3mg
16:1 t0mg
18:1 t3mg
22:1 t0mg
18:2 t not further defined2mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg