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Macaroni And Cheese Box Mix With Cheese Sauce Prepared×
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Nutrition Facts for Macaroni And Cheese Box Mix With Cheese Sauce Prepared

(Macaroni and cheese box mix with cheese sauce prepared)
Serving Size:
×

Total Calories: 310


Calorie Breakdown
27% Fat
56% Carbs
16% Protein

  • 27% Fat
  • 56% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV310 calories
  • Fat15% DV9.4g
  • Saturated Fats15% DV3.1g
  • Cholesterol5% DV15.1mg
  • Carbohydrates15% DV43.7g
  • Fiber9% DV2.3g
  • Sugar6% DV3g
  • Protein25% DV12.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV160.7mg
  • Iron12% DV2.2mg
  • Potassium3% DV151.2mg
  • Sodium36% DV869.4mg
  • Magnesium7% DV28.4mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV41.6μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E7% DV1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight189g
Calories31015%
Fat9.4g15%
Protein12.6g25%
Carbohydrate43.7g15%
Sugars3g6%
Fiber2.3g9%
Cholesterol15.1mg5%
Saturated Fats3.1g15%
Calcium, Ca160.7mg12%
Iron, Fe2.2mg12%
Potassium, K151.2mg3%
Magnesium, Mg28.4mg7%
Vitamin A, RAE41.6μg5%
Vitamin C~mg~%
Vitamin B-120.5μg21%
Macronutrients
Macronutrients%DV
~ = missing data
Weight189g
Calories31015%
Fat9.4g15%
Protein12.6g25%
Carbohydrate43.7g15%
Sugars3g6%
Fiber2.3g9%
Cholesterol15.1mg5%
Saturated Fats3.1g15%
Net Carbs41.4g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight189g
Calcium, Ca160.7mg12%
Iron, Fe2.2mg12%
Potassium, K151.2mg3%
Magnesium, Mg28.4mg7%
Phosphorus, P442.3mg35%
Sodium, Na869.4mg36%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg14%
Manganese, Mn0.4mg18%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight189g
Vitamin A, RAE41.6μg5%
Vitamin C~mg~%
Vitamin B-120.5μg21%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.2mg13%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60mg3%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol41.6μg
Vitamin A, IU136.1IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight189g
Water120.2g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight189g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose2.5g
Maltose0.5g
Galactose0g
Starch36.6g
Fats
Fats%AI
~ = missing data
Weight189g
Omega 3 Fatty Acids459mg29%
Omega 6 Fatty Acids1533mg9%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.34
4:085mg
6:062mg
8:053mg
10:0112mg
12:0125mg
13:0~mg
14:0412mg
15:045mg
16:01531mg
17:030mg
18:0565mg
20:036mg
22:021mg
24:011mg
Fatty acids, total monounsaturated4188mg
14:132mg
15:10mg
16:1 undifferentiated81mg
16:1 c66mg
16:1 t15mg
17:111mg
18:1 undifferentiated3948mg
18:1 c3833mg
18:1 t115mg
18:1-11 t (18:1t n-7)~mg
20:1108mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c4mg
Fatty acids, total polyunsaturated1973mg
18:2 undifferentiated1486mg
18:2 n-6 c,c1416mg
18:2 CLAs28mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined42mg
18:3 undifferentiated435mg
18:3 n-3 c,c,c (ALA)433mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c6mg
20:3 undifferentiated6mg
20:3 n-30mg
20:3 n-66mg
20:4 undifferentiated6mg
20:4 n-6~mg
20:5 n-3 (EPA)23mg
21:5~mg
22:46mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic130mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight189g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg