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      Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread
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      Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread

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      Nutrition Facts
      Serving Size
      1 gyro (390g)
      Calories651
      % Daily Value *
      Total Fat 18.6g24%
      Saturated Fat 4.8g24%
      Trans Fat --g
      Cholesterol 97.5mg33%
      Sodium 713.7mg30%
      Total Carbohydrate 71.9g26%
      Dietary Fiber 3.9g14%
      Total Sugars 6g12%
      Includes --g Added Sugars--%
      Protein 46.4g93%
      Vitamin C 11.7mg13%
      Vitamin D 0mcg0%
      Iron 5.7mg31%
      Calcium 175.5mg14%
      Potassium 787.8mg17%
      Phosphorus 440.7mg35%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 651 33% DV
      • Protein 46g 93% DV
      • Carbs 72g 26% DV
      • Fat 19g 24% DV
      • Fiber 3.9g 14% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 651 calories in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread coming from 29% protein, 45% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread. This food consists of 64.55% water, 12.02% protein, 18.61% carbs, 4.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight390g
      Calories 651 33%
      Fat 18.6g 24%
      Protein 46.4g 93%
      Carbohydrate 71.9g 26%
      Sugars 6g 12%
      Fiber 3.9g 14%
      Cholesterol 97.5mg 33%
      Saturated Fats 4.8g 24%
      Net-Carbs 68g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight390g
      Calcium 175.5mg 14%
      Iron, Fe 5.7mg 31%
      Potassium, K 787.8mg 17%
      Magnesium 74.1mg 18%
      Phosphorus, P 440.7mg 35%
      Sodium 713.7mg 30%
      Zinc, Zn 8mg 72%
      Copper, Cu 0.37mg 42%
      Manganese --mg --%
      Selenium, Se 72.5mcg 132%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight390g
      Vitamin A, RAE 27.3mcg 3%
      Vitamin C 11.7mg 13%
      Thiamin (B1) 0.85mg 71%
      Riboflavin (B2) 0.74mg 57%
      Niacin (B3) 14.2mg 88%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.63mg 37%
      Biotin --mcg
      Folate (B9) 163.8mcg 41%
      Folic acid 97.5mcg 24%
      Food Folate 70.2mcg 18%
      Folate DFE 234mcg 59%
      Choline 149.8mg 27%
      Vitamin B12 2.6mcg 109%
      Retinol 0mcg
      Carotene, beta 280.8mcg 3%
      Carotene, alpha 62.4mcg 0%
      Cryptoxanthin, beta 3.9mcg 0%
      Vitamin A, IU --IU
      Lycopene 1563.9mcg
      Lut + Zeaxanthin 140.4mcg
      Vitamin E 2.1mg 14%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 14.8mcg 12%
      Vitamin K1 14.8mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight390g
      Water 249.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.21
      Carbs & Sugars
      -- = missing data %DV
      Weight390g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight390g
      Total Monounsaturated 9.52g
      Total Polyunsaturated 2.165g
      Omega 3s 0.191g 12%
      Omega 6s 1.903g 11%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.96
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.016g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.269g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.995g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.322g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.386g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.036g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.903g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.191g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.059g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight390g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.