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Granola Nfs×
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Granola Nfs

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (111g)
Calories423
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 276.4mg12%
Total Carbohydrate 88.9g30%
Dietary Fiber 8.2g33%
Total Sugars 31g62%
~ No added sugar data collected~
Protein 10g20%
Vitamin C 4.4mg5%
Vitamin D 2mcg10%
Iron 3.7mg20%
Calcium 40mg3%
Potassium 226.4mg5%
Phosphorus 250.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
5%Fat
82%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV423 calories
  • Fat9% DV5.8g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrates30% DV88.9g
  • Fiber33% DV8.2g
  • Sugar62% DV31g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40mg
  • Iron20% DV3.7mg
  • Potassium5% DV226.4mg
  • Sodium12% DV276.4mg
  • Magnesium18% DV75.5mg
  • Zinc64% DV7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE46% DV416.3μg
  • Vitamin B12463% DV11.1μg
  • Vitamin C5% DV4.4mg
  • Vitamin D10% DV2μg
  • Vitamin E43% DV6.5mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight111g
Calories42321%
Fat5.8g9%
Protein10g20%
Carbohydrate88.9g30%
Sugars31g62%
Fiber8.2g33%
Cholesterol0mg0%
Saturated Fats1.3g7%
Net-Carbs80.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight111g
Calcium40mg3%
Iron, Fe3.7mg20%
Potassium, K226.4mg5%
Magnesium75.5mg18%
Phosphorus, P250.9mg20%
Sodium276.4mg12%
Zinc, Zn7mg64%
Copper, Cu0.4mg39%
Manganese~mg~%
Selenium, Se19.2μg35%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight111g
Vitamin A, RAE416.3μg46%
Vitamin C4.4mg5%
Thiamin (B1)0.7mg58%
Riboflavin (B2)0.8mg61%
Niacin (B3)9.2mg58%
Pantothenic acid (B5)~mg~%
Vitamin B63.7mg217%
Biotin (B7)~μg
Folate (B9)740.4μg185%
Folic acid719.3μg180%
Food Folate21.1μg5%
Folate DFE1244.3μg311%
Choline26.6mg5%
Vitamin B1211.1μg463%
Retinol416.3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin111μg
Vitamin E (Alpha-Tocopherol)6.5mg43%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K2μg2%
Dihydrophylloquinone2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight111g
Water4.2g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight111g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight111g
Omega 3s64mg4%
Omega 6s1711mg10%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.73
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:023mg
15:0~mg
16:01173mg
17:0~mg
18:0118mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2442mg
14:1~mg
15:1~mg
16:1 undifferentiated23mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2411mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1776mg
18:2 undifferentiated1711mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated64mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight111g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg