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Special K Fruit & Yogurt
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Special K Fruit & Yogurt

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Nutrition Facts
Serving Size
1 cup (43g)
Calories158
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.6g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 194.4mg8%
Total Carbohydrate 36.7g13%
Dietary Fiber 3.5g12%
Total Sugars 13.8g28%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 28.4mg32%
Vitamin D 1.4mcg7%
Iron 10.9mg60%
Calcium 11.6mg1%
Potassium 80.8mg2%
Phosphorus 67.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.56
  • Inflammation Score -165
  • Amino Acid Score --%
  • Potassium/Sodium 0.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Special K Fruit & Yogurt coming from 7% protein, 86% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Special K Fruit & Yogurt. This food consists of 3.1% water, 7.2% protein, 86.8% carbs, 3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight43g
Calories (kcal) 158 8%
Fat 1.2g 2%
Protein 3.1g 6%
Carbohydrate 36.7g 13%
Sugars 13.8g 28%
Fiber 3.5g 12%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 33.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight43g
Calcium 11.6mg 1%
Iron, Fe 10.9mg 60%
Potassium, K 80.8mg 2%
Magnesium 21.9mg 5%
Phosphorus, P 67.5mg 5%
Sodium 194.4mg 8%
Zinc, Zn 0.52mg 5%
Copper, Cu 0.13mg 15%
Manganese --mg --%
Selenium, Se 12.7mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight43g
Vitamin A, RAE 301.9mcg 34%
Vitamin C 28.4mg 32%
Thiamin (B1) 0.71mg 59%
Riboflavin (B2) 0.8mg 62%
Niacin (B3) 9.4mg 59%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.94mg 55%
Biotin --mcg
Folate (B9) 188.3mcg 47%
Folic acid 180.2mcg 45%
Food Folate 8.2mcg 2%
Folate DFE 314.3mcg 79%
Choline 7.8mg 1%
Vitamin B12 2.8mcg 118%
Retinol 301.9mcg
Carotene, beta 0.86mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 35.3mcg
Vitamin E 0mg 0%
Vitamin D 1.4mcg 7%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.52mcg 0%
Vitamin K1 0.52mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight43g
Water 1.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.56
Carbs & Sugars
-- = missing data %DV
Weight43g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight43g
Total Monounsaturated 0.043g
Total Polyunsaturated 0.129g
Omega 3s 0.009g 1%
Omega 6s 0.12g 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.24
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.014g
Capric Acid (10:0) 0.017g
Lauric Acid (12:0) 0.293g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.104g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.152g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.017g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.042g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.12g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight43g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Special K Fruit & Yogurt
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.