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Frosted Corn Flakes Nfs
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Frosted Corn Flakes Nfs

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Nutrition Facts
Serving Size
1 cup (40g)
Calories148
% Daily Value *
Total Fat 0.67g1%
Saturated Fat 0.18g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 187.2mg8%
Total Carbohydrate 35.7g13%
Dietary Fiber 0.88g3%
Total Sugars 14.2g28%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 9.7mg11%
Vitamin D 1.9mcg9%
Iron 10.7mg59%
Calcium 1.2mg0%
Potassium 30.4mg1%
Phosphorus 18.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.73
  • Inflammation Score -97
  • Amino Acid Score --%
  • Potassium/Sodium 0.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Frosted Corn Flakes Nfs coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frosted Corn Flakes Nfs. This food consists of 4.2% water, 4% protein, 90.1% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight40g
Calories (kcal) 148 7%
Fat 0.67g 1%
Protein 1.6g 3%
Carbohydrate 35.7g 13%
Sugars 14.2g 28%
Fiber 0.88g 3%
Cholesterol 0mg 0%
Saturated Fats 0.18g 1%
Net-Carbs 34.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight40g
Calcium 1.2mg 0%
Iron, Fe 10.7mg 59%
Potassium, K 30.4mg 1%
Magnesium 3.2mg 1%
Phosphorus, P 18.8mg 2%
Sodium 187.2mg 8%
Zinc, Zn 0.06mg 1%
Copper, Cu 0.02mg 2%
Manganese --mg --%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight40g
Vitamin A, RAE 180mcg 20%
Vitamin C 9.7mg 11%
Thiamin (B1) 0.76mg 63%
Riboflavin (B2) 0.69mg 53%
Niacin (B3) 11.1mg 69%
Vitamin B5 (PA) --mg --%
Vitamin B6 1.4mg 84%
Biotin --mcg
Folate (B9) 152.8mcg 38%
Folic acid 144.8mcg 36%
Food Folate 7.6mcg 2%
Folate DFE 254mcg 64%
Choline 0.76mg 0%
Vitamin B12 3.2mcg 135%
Retinol 178.4mcg
Carotene, beta 8.4mcg 0%
Carotene, alpha 2mcg 0%
Cryptoxanthin, beta 16mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 270.4mcg
Vitamin E 0.03mg 0%
Vitamin D 1.9mcg 9%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.08mcg 0%
Vitamin K1 0.08mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight40g
Water 1.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.73
Carbs & Sugars
-- = missing data %DV
Weight40g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight40g
Total Monounsaturated 0.106g
Total Polyunsaturated 0.268g
Omega 3s 0.013g 1%
Omega 6s 0.252g 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.66
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.026g
Capric Acid (10:0) 0.022g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.09g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.029g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.106g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.252g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight40g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frosted Corn Flakes Nfs
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.