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Frosted Corn Flakes Nfs×
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Frosted Corn Flakes Nfs

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (40g)
Calories148
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 187.2mg8%
Total Carbohydrate 35.7g12%
Dietary Fiber 0.9g4%
Total Sugars 14.2g28%
~ No added sugar data collected~
Protein 1.6g3%
Vitamin C 9.7mg11%
Vitamin D 1.9mcg9%
Iron 10.7mg59%
Calcium 1.2mg0%
Potassium 30.4mg1%
Phosphorus 18.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
2%Fat
90%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV35.7g
  • Fiber4% DV0.9g
  • Sugar28% DV14.2g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.2mg
  • Iron59% DV10.7mg
  • Potassium1% DV30.4mg
  • Sodium8% DV187.2mg
  • Magnesium1% DV3.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV180μg
  • Vitamin B12135% DV3.2μg
  • Vitamin C11% DV9.7mg
  • Vitamin D9% DV1.9μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight40g
Calories1487%
Fat0.7g1%
Protein1.6g3%
Carbohydrate35.7g12%
Sugars14.2g28%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs34.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight40g
Calcium1.2mg0%
Iron, Fe10.7mg59%
Potassium, K30.4mg1%
Magnesium3.2mg1%
Phosphorus, P18.8mg2%
Sodium187.2mg8%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese~mg~%
Selenium, Se1.3μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight40g
Vitamin A, RAE180μg20%
Vitamin C9.7mg11%
Thiamin (B1)0.8mg63%
Riboflavin (B2)0.7mg53%
Niacin (B3)11.1mg69%
Pantothenic acid (B5)~mg~%
Vitamin B61.4mg84%
Biotin (B7)~μg
Folate (B9)152.8μg38%
Folic acid144.8μg36%
Food Folate7.6μg2%
Folate DFE254μg64%
Choline0.8mg0%
Vitamin B123.2μg135%
Retinol178.4μg
Carotene, beta8.4μg0%
Carotene, alpha2μg0%
Cryptoxanthin, beta16μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin270.4μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D1.9μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.1μg0%
Dihydrophylloquinone0.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight40g
Water1.7g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight40g
Omega 3s3mg0%
Omega 6s252mg1%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio84
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:026mg
10:022mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:090mg
17:0~mg
18:029mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated106mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated106mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated268mg
18:2 undifferentiated252mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated13mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight40g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg