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Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)×
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Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 filet (108g)
Calories373
% Daily Value *
Total Fat 12.3g19%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 167.4mg56%
Sodium 55.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 65.5g131%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 62.6mg5%
Potassium 1036.8mg22%
Phosphorus 702mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
25%Water
12%Fat
0%Carbs
63%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV373 calories
  • Fat19% DV12.3g
  • Saturated Fats14% DV2.8g
  • Cholesterol56% DV167.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein131% DV65.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV62.6mg
  • Iron6% DV1.1mg
  • Potassium22% DV1036.8mg
  • Sodium2% DV55.1mg
  • Magnesium15% DV62.6mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.5μg
  • Vitamin B12815% DV19.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E9% DV1.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight108g
Calories37319%
Fat12.3g19%
Protein65.5g131%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol167.4mg56%
Saturated Fats2.8g14%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight108g
Calcium62.6mg5%
Iron, Fe1.1mg6%
Potassium, K1036.8mg22%
Magnesium62.6mg15%
Phosphorus, P702mg56%
Sodium55.1mg2%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg18%
Manganese0.1mg2%
Selenium, Se82.1μg149%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight108g
Vitamin A, RAE33.5μg4%
Vitamin C0mg0%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg45%
Niacin (B3)24.6mg154%
Pantothenic acid (B5)3mg59%
Vitamin B-60.9mg52%
Folate (B9)9.7μg2%
Folic acid0μg0%
Food Folate9.7μg2%
Folate DFE9.7μg2%
Choline241.7mg44%
Vitamin B-1219.5μg815%
Retinol33.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU111.2IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-41μg
Biotin~μg
Other
Other
~ = missing data
Weight108g
Water25.8g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score33.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight108g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight108g
Omega 3s3110mg
Omega 6s38mg
Omega 3 to Omega 6 Ratio81.84
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)977mg
22:5 n-3 (DPA)335mg
22:6 n-3 (DHA)1642mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:0405mg
15:054mg
16:02mg
17:076mg
18:00mg
20:05mg
22:00mg
24:00mg
Fatty acids, total monounsaturated4mg
14:10mg
15:10mg
16:1 undifferentiated400mg
16:1 c~mg
17:149mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1929mg
22:1 undifferentiated583mg
22:1 c~mg
24:1 c38mg
Fatty acids, total polyunsaturated4mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated140mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4157mg
20:2 n-6 c,c32mg
20:3 undifferentiated32mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated200mg
20:4 n-6~mg
21:527mg
22:45mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight108g
Betaine7mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg