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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

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Nutrition Facts
Serving Size
1 filet (108g)
Calories373
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 167.4mg56%
Sodium 55.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 65.5g131%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 62.6mg5%
Potassium 1036.8mg22%
Phosphorus 702mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 33.72
  • Inflammation Score 47
  • Amino Acid Score --%
  • Potassium/Sodium 18.82
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Salmon, red (sockeye), filets with skin, smoked (Alaska Native). This food consists of 24.9% water, 63.2% protein, 0% carbs, 11.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight108g
Calories (kcal) 373 19%
Fat 12.3g 16%
Protein 65.5g 131%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 167.4mg 56%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight108g
Calcium 62.6mg 5%
Iron, Fe 1.1mg 6%
Potassium, K 1036.8mg 22%
Magnesium 62.6mg 15%
Phosphorus, P 702mg 56%
Sodium 55.1mg 2%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.16mg 18%
Manganese 0.06mg 2%
Selenium, Se 82.1mcg 149%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight108g
Vitamin A, RAE 33.5mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.53mg 44%
Riboflavin (B2) 0.59mg 45%
Niacin (B3) 24.6mg 154%
Vitamin B5 (PA) 3mg 59%
Vitamin B6 0.88mg 52%
Biotin --mcg
Folate (B9) 9.7mcg 2%
Folic acid 0mcg 0%
Food Folate 9.7mcg 2%
Folate DFE 9.7mcg 2%
Choline 241.7mg 44%
Vitamin B12 19.5mcg 815%
Retinol 33.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 111.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.3mg 9%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.97mcg
Other
-- = missing data
Weight108g
Water 25.8g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 33.72
Carbs & Sugars
-- = missing data %DV
Weight108g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight108g
Total Monounsaturated 4.347g
Total Polyunsaturated 3.747g
Omega 3s 2.954g 185%
Omega 6s 0.2g 1%
Omega 3 to Omega 6 Ratio 14.78
Omega 6 to Omega 3 Ratio 0.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.977g
Docosapentaenoic Acid (DPA) 0.335g
Docosahexaenoic Acid (DHA) 1.642g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.032g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.405g
Pentadecanoic Acid (15:0) 0.054g
Palmitic Acid (16:0) 1.901g
Margaric Acid (17:0) 0.076g
Stearic Acid (18:0) 0.356g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.4g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.049g
Oleic Acid (18:1) 2.349g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.929g
Docosenoic Acid (22:1) 0.583g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.038g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.2g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.14g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.157g
Eicosatrienoic Acid (20:3) 0.032g
Eicosatetraenoic Acid 20:4 0.2g
Heneicosapentaenoic Acid 21:5 0.027g
22:4 0.005g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight108g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 7mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
USDA Food Data Central Standard Release