• New Food
Search for another food
Frosted Oat Cereal With Marshmallows×
×
Save To Dashboard

Frosted Oat Cereal With Marshmallows

(Cereals ready-to-eat frosted oat cereal with marshmallows)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (30g)
Calories120
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 159.9mg7%
Total Carbohydrate 25.4g8%
Dietary Fiber 1.3g5%
Total Sugars 10.8g22%
Protein 2.1g4%
Vitamin D 1.1mcg5%
Iron 4.5mg25%
Calcium 99.9mg8%
Potassium 62.1mg1%
Phosphorus 42.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
3%Water
3%Fat
85%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV25.4g
  • Fiber5% DV1.3g
  • Sugar22% DV10.8g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.9mg
  • Iron25% DV4.5mg
  • Potassium1% DV62.1mg
  • Sodium7% DV159.9mg
  • Magnesium2% DV8.4mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150μg
  • Vitamin B1266% DV1.6μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight30g
Calories1206%
Fat1g2%
Protein2.1g4%
Carbohydrate25.4g8%
Sugars10.8g22%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca99.9mg8%
Iron, Fe4.5mg25%
Potassium, K62.1mg1%
Magnesium, Mg8.4mg2%
Vitamin A, RAE150μg17%
Vitamin C6mg7%
Vitamin B-121.6μg66%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1206%
Fat1g2%
Protein2.1g4%
Carbohydrate25.4g8%
Sugars10.8g22%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs24.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca99.9mg8%
Iron, Fe4.5mg25%
Potassium, K62.1mg1%
Magnesium, Mg8.4mg2%
Phosphorus, P42.3mg3%
Sodium, Na159.9mg7%
Zinc, Zn2.4mg22%
Copper, Cu0mg5%
Manganese, Mn~mg~%
Selenium, Se4.4μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE150μg17%
Vitamin C6mg7%
Vitamin B-121.6μg66%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.5mg35%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg31%
Folate (B9)105.9μg26%
Folic acid100.2μg25%
Food Folate5.7μg1%
Folate DFE176.1μg44%
Choline4.8mg1%
Retinol150μg
Vitamin A, IU500.1IU17%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin27.6μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1.1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)43.2IU5%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids367mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.59
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:02mg
15:0~mg
16:0157mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated330mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated328mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated384mg
18:2 undifferentiated367mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg