Nutrition Facts for Weetabix Whole Grain Cereal (Cereals ready-to-eat WEETABIX whole grain cereal)
Total Calories: 130 Calorie Breakdown
7% Fat
82% Carbs
12% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 6% DV 130 calories Fat 2% DV 1g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 10% DV 28.5g Fiber 16% DV 4g Sugar 4% DV 2g Protein 8% DV 4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 20mg Iron 25% DV 4.5mg Potassium 3% DV 150.2mg Sodium 5% DV 129.9mg Magnesium 8% DV 32.2mg Zinc 5% DV 0.6mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 1% DV 0.6μg Nutrient %DV ~ = missing data Weight 35g Calories 130 6% Fat 1g 2% Protein 4g 8% Carbohydrate 28.5g 10% Sugars 2g 4% Fiber 4g 16% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 20mg 2% Iron, Fe 4.5mg 25% Potassium, K 150.2mg 3% Magnesium, Mg 32.2mg 8% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 35g Calories 130 6% Fat 1g 2% Protein 4g 8% Carbohydrate 28.5g 10% Sugars 2g 4% Fiber 4g 16% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 24.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 35g Calcium, Ca 20mg 2% Iron, Fe 4.5mg 25% Potassium, K 150.2mg 3% Magnesium, Mg 32.2mg 8% Phosphorus, P 60.2mg 5% Sodium, Na 129.9mg 5% Zinc, Zn 0.6mg 5% Copper, Cu 0.2mg 24% Manganese, Mn ~mg ~% Selenium, Se 2.1μg 4% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 35g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.7mg 56% Riboflavin (B2) 0.3mg 26% Niacin (B3) 2mg 12% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.2mg 9% Folate (B9) 16.1μg 4% Folic acid 0μg 0% Food Folate 16.1μg 4% Folate DFE 16.1μg 4% Choline 11.1mg 2% Retinol 0μg Vitamin A, IU 3.2IU 0% Carotene, beta 1.8μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 75.3μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.6μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 35g Water 1.1g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 35g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 35g Omega 3 Fatty Acids 20mg 1% Omega 6 Fatty Acids 387mg 2% Omega 3 to Omega 6 Ratio 0.05 Omega 6 to Omega 3 Ratio 19.35 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 142mg 17:0 ~mg 18:0 8mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 123mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 7mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 115mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 410mg 18:2 undifferentiated 387mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 20mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 1mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 35g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.