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Beverage Milkshake Mix Dry Not Chocolate×
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Beverage Milkshake Mix Dry Not Chocolate

Database: Legacy Data
Serving Size:
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Nutrition Facts
Serving Size
1 tbsp (7g)
Calories23
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 1mg0%
Sodium 54.6mg2%
Total Carbohydrate 3.7g1%
Dietary Fiber 0.1g0%
Total Sugars 3.6g7%
~ No added sugar data collected~
Protein 1.6g3%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 61.6mg5%
Potassium 154mg3%
Phosphorus 10.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
14%Water
3%Fat
58%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV23 calories
  • Fat0% DV0.2g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV1mg
  • Carbohydrates1% DV3.7g
  • Fiber0% DV0.1g
  • Sugar7% DV3.6g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.6mg
  • Iron3% DV0.5mg
  • Potassium3% DV154mg
  • Sodium2% DV54.6mg
  • Magnesium3% DV14mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.2μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight7g
Calories231%
Fat0.2g0%
Protein1.6g3%
Carbohydrate3.7g1%
Sugars3.6g7%
Fiber0.1g0%
Cholesterol1mg0%
Saturated Fats0.1g1%
Net-Carbs3.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight7g
Calcium61.6mg5%
Iron, Fe0.5mg3%
Potassium, K154mg3%
Magnesium14mg3%
Phosphorus, P10.5mg1%
Sodium54.6mg2%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg6%
Manganese~mg~%
Selenium, Se1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight7g
Vitamin A, RAE17.2μg2%
Vitamin C0.1mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)~mg~%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)2.9μg1%
Folic acid0μg0%
Food Folate2.9μg1%
Folate DFE2.9μg1%
Choline7.5mg1%
Vitamin B120.2μg7%
Retinol17μg
Carotene, beta2.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU61.3IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight7g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight7g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight7g
Omega 3s630mg39%
Omega 6s4mg0%
Omega 3 to Omega 6 Ratio157.5
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:02940mg
6:01330mg
8:010mg
10:09mg
12:055mg
13:0~mg
14:026mg
15:0~mg
16:028mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated23mg
14:1~mg
15:1~mg
16:1 undifferentiated1680mg
16:1 c~mg
17:1~mg
18:1 undifferentiated21mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4mg
18:2 undifferentiated4mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated630mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight7g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg