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Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted
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Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted

Database: Standard Release
Nutrition Facts
Serving Size
1 tbsp (6g)
Calories20
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 2.5mg1%
Sodium 40.2mg2%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.1g0%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 7.7mg9%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 28mg2%
Potassium 95.5mg2%
Phosphorus 28mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
6%Fat
46%Carbs
40%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol1% DV2.5mg
  • Carbohydrate1% DV2.3g
  • Fiber0% DV0.1g
  • Sugars4% DV2.2g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K2% DV95.5mg
  • Sodium2% DV40.2mg
  • Magnesium5% DV23mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150.4μg
  • Vitamin B127% DV0.2μg
  • Vitamin C9% DV7.7mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K6% DV6.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight6g
Calories 20 1%
Fat 0.3g 0%
Protein 2g 4%
Carbohydrate 2.3g 1%
Sugars 2.2g 4%
Fiber 0.1g 0%
Cholesterol 2.5mg 1%
Saturated Fats 0.1g 1%
Net-Carbs 2.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight6g
Calcium 28mg 2%
Iron, Fe 0.1mg 1%
Potassium, K 95.5mg 2%
Magnesium 23mg 5%
Phosphorus, P 28mg 2%
Sodium 40.2mg 2%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight6g
Vitamin A, RAE 150.4μg 17%
Vitamin C 7.7mg 9%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 28μg 7%
Folic acid 28μg 7%
Food Folate 0μg 0%
Folate DFE 47.6μg 12%
Choline 14.9mg 3%
Vitamin B12 0.2μg 7%
Retinol 150.4μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 501.9IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.7μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight6g
Water 0.4g
Ash 1g
Alcohol 0g
Caffeine 2.9mg
Theobromine 34mg
PRAL score -0.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight6g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight6g
Monosaturated Fats 67mg
Polyunsaturated Fats 58mg
Omega 3s 6mg 0%
Omega 6s 51mg 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.99
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 1mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 62mg
17:0 ~mg
18:0 47mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 64mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 51mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight6g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg