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Snacks Tortilla Chips Light (Baked With Less Oil)×
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Snacks Tortilla Chips Light (Baked With Less Oil)

(Snacks tortilla chips light (baked with less oil))
Serving Size:
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Nutrition Facts
Serving Size
1 cup, crushed (63g)
Calories293
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 355.3mg15%
Total Carbohydrate 46.2g15%
Dietary Fiber 3.6g14%
Total Sugars 0.3g1%
Protein 5.5g11%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 100.2mg8%
Potassium 171.4mg4%
Phosphorus 200.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
1%Water
15%Fat
74%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV293 calories
  • Fat15% DV9.6g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV46.2g
  • Fiber14% DV3.6g
  • Sugar1% DV0.3g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.2mg
  • Iron6% DV1mg
  • Potassium4% DV171.4mg
  • Sodium15% DV355.3mg
  • Magnesium15% DV61.1mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E15% DV2.2mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight63g
Calories29315%
Fat9.6g15%
Protein5.5g11%
Carbohydrate46.2g15%
Sugars0.3g1%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats1.8g9%
Calcium, Ca100.2mg8%
Iron, Fe1mg6%
Potassium, K171.4mg4%
Magnesium, Mg61.1mg15%
Vitamin A, RAE2.5μg0%
Vitamin C0.1mg0%
Vitamin B-120μg2%
Macronutrients
Macronutrients%DV
~ = missing data
Weight63g
Calories29315%
Fat9.6g15%
Protein5.5g11%
Carbohydrate46.2g15%
Sugars0.3g1%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats1.8g9%
Net Carbs42.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight63g
Calcium, Ca100.2mg8%
Iron, Fe1mg6%
Potassium, K171.4mg4%
Magnesium, Mg61.1mg15%
Phosphorus, P200.3mg16%
Sodium, Na355.3mg15%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg8%
Manganese, Mn~mg~%
Selenium, Se9.9μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight63g
Vitamin A, RAE2.5μg0%
Vitamin C0.1mg0%
Vitamin B-120μg2%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg14%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg7%
Folate (B9)10.1μg3%
Folic acid0μg0%
Food Folate10.1μg3%
Folate DFE10.1μg3%
Choline14.7mg3%
Retinol0μg
Vitamin A, IU51IU2%
Carotene, beta23.3μg0%
Carotene, alpha15.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin319.4μg
Vitamin E (alpha-tocopherol)2.2mg15%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight63g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight63g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight63g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids3136mg18%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio104.53
4:021mg
6:09mg
8:04mg
10:011mg
12:014mg
13:0~mg
14:059mg
15:0~mg
16:01038mg
17:0~mg
18:0235mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3995mg
14:1~mg
15:1~mg
16:1 undifferentiated18mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3874mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:196mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3165mg
18:2 undifferentiated3136mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight63g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg