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Steak Egg & Muenster Cheese On Everything Bagel×
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Steak Egg & Muenster Cheese On Everything Bagel

Brand: Buddy's Kitchen Inc.
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
223 grm (223g)
Calories591
% Daily Value *
Total Fat 29g45%
Saturated Fat 12g60%
Trans Fat 1g
Cholesterol 214.1mg71%
Sodium 1090.5mg45%
Total Carbohydrate 49g16%
Dietary Fiber 2g8%
Total Sugars 1g2%
~ No added sugar data collected~
Protein 28g56%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 4.5mg25%
Calcium 450.5mg35%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
13%Fat
22%Carbs
13%Protein
Ingredients: Everything Bagel: Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Wheat Gluten, Yeast, Garlic, Salt, Sesame Seeds, Poppy Seeds, Onions, Calcium Propionate, Monocalcium Phosphate, Monoglycerides, Potassium Sorbate, Cellulose Gum, Xanthan Gum, Ascorbic Acid, Citric Acid, Enzymes. Angus Steak: Angus Beef, Marinade (Water, Salt, Bha, Tbhq, Citric Acid, Seasoning [maltodextrin, Beef Stock, Salt, Yeast Extract, Natural Flavor, Caramel Color, Lactic Acid, Thiamine Hydrochloride, Disodium Inosinate And Disodium Guanylate, Beef Fat, Dextrose, Succinic Acid], Sodium Phosphate, Black Pepper). Egg Patty: Egg Whites, Egg Yolks, Soybean Oil. Contains 2% Or Less Of Modified Food Starch, Salt, Natural And Artificial Flavor (Medium Chain Triglycerides, Butter Fat, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavors, Egg Powder, Annatto Extract), Xanthan Gum, Citric Acid, Water, Edta. Muenster Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color).
UPC: 722652690025

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV591 calories
  • Fat45% DV29g
  • Saturated Fats60% DV12g
  • Cholesterol71% DV214.1mg
  • Carbohydrates16% DV49g
  • Fiber8% DV2g
  • Sugar2% DV1g
  • Protein56% DV28g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium35% DV450.5mg
  • Iron25% DV4.5mg
  • Potassium~% DV~mg
  • Sodium45% DV1090.5mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight223g
Calories59130%
Fat29g45%
Protein28g56%
Carbohydrate49g16%
Sugars1g2%
Fiber2g8%
Cholesterol214.1mg71%
Saturated Fats12g60%
Net-Carbs47g
Trans Fatty Acids1g
Minerals
Minerals%DV
~ = missing data
Weight223g
Calcium450.5mg35%
Iron, Fe4.5mg25%
Potassium, K~mg~%
Magnesium~mg~%
Phosphorus, P~mg~%
Sodium1090.5mg45%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight223g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU399.2IU13%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight223g
Water117g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight223g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight223g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight223g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg