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      Duck, wild, meat and skin, raw
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      Duck, wild, meat and skin, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories179
      % Daily Value *
      Total Fat 12.9g17%
      Saturated Fat 4.3g21%
      Trans Fat --g
      Cholesterol 68mg23%
      Sodium 47.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 14.8g30%
      Vitamin C 4.4mg5%
      Vitamin D --mcg--%
      Iron 3.5mg20%
      Calcium 4.3mg0%
      Potassium 211.7mg5%
      Phosphorus 142.8mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 179 9% DV
      • Protein 15g 30% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Duck, wild, meat and skin, raw coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Duck, wild, meat and skin, raw. This food consists of 67.1% water, 17.57% protein, 0% carbs, 15.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 179 9%
      Fat 12.9g 17%
      Protein 14.8g 30%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 68mg 23%
      Saturated Fats 4.3g 21%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 3.5mg 20%
      Potassium, K 211.7mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 142.8mg 11%
      Sodium 47.6mg 2%
      Zinc, Zn 0.65mg 6%
      Copper, Cu 0.27mg 29%
      Manganese 0.02mg 1%
      Selenium, Se 10.9mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 22.1mcg 2%
      Vitamin C 4.4mg 5%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 2.8mg 18%
      Vitamin B5 (PA) 0.6mg 12%
      Vitamin B6 0.45mg 27%
      Biotin --mcg
      Folate (B9) 17.8mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17.8mcg 4%
      Folate DFE 17.8mcg 4%
      Choline --mg --%
      Vitamin B12 0.55mcg 23%
      Retinol 22.1mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 74.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 56.5g
      Ash 0.99g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.57
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.78g
      Total Polyunsaturated 1.717g
      Omega 3s 0.145g 9%
      Omega 6s 1.573g 9%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.034g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.077g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.958g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.08g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.519g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.151g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.111g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.573g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.145g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 386mg 55%
      Isoleucine 746mg 53%
      Leucine 1232mg 45%
      Lysine 1248mg 59%
      Methionine 395mg 54%
      Phenylalanine 615mg 70%
      Threonine 627mg 60%
      Tryptophan 201mg 72%
      Valine 767mg 42%
      Conditionally Essential Amino Acids
      Arginine 955mg
      Cystine 229mg 80%
      Glycine 906mg
      Proline 760mg
      Tyrosine 553mg 63%
      Non-Essential Amino Acids
      Alanine 951mg
      Aspartic acid 1443mg
      Betaine --mg
      Glutamic acid 2292mg
      Hydroxyproline --mg
      Serine 636mg
      Data Source
      Duck, wild, meat and skin, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.