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Goose Domesticated Meat And Skin Raw×
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Goose Domesticated Meat And Skin Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories315
% Daily Value *
Total Fat 28.6g44%
Saturated Fat 8.3g42%
Trans Fat ~g
Cholesterol 68mg23%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 13.5g27%
Vitamin D ~mcg~%
Iron 2.1mg12%
Calcium 10.2mg1%
Potassium 261.8mg6%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
34%Fat
0%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV315 calories
  • Fat44% DV28.6g
  • Saturated Fats42% DV8.3g
  • Cholesterol23% DV68mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein27% DV13.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron12% DV2.1mg
  • Potassium6% DV261.8mg
  • Sodium3% DV62.1mg
  • Magnesium4% DV15.3mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.5μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C4% DV3.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories31516%
Fat28.6g44%
Protein13.5g27%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats8.3g42%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium10.2mg1%
Iron, Fe2.1mg12%
Potassium, K261.8mg6%
Magnesium15.3mg4%
Phosphorus, P198.9mg16%
Sodium62.1mg3%
Zinc, Zn1.5mg13%
Copper, Cu0.2mg26%
Manganese0mg1%
Selenium, Se12.2μg22%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE14.5μg2%
Vitamin C3.6mg4%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg16%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.3mg20%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline~mg~%
Vitamin B-120.3μg12%
Retinol14.5μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU46.8IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight85g
Water42.2g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score7.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s179mg
Omega 6s3mg
Omega 3 to Omega 6 Ratio59.67
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:026mg
13:0~mg
14:0145mg
15:0~mg
16:06mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15mg
14:1~mg
15:1~mg
16:1 undifferentiated833mg
16:1 c~mg
17:1~mg
18:1 undifferentiated14mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated179mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan176mg63%
Threonine602mg57%
Isoleucine634mg45%
Leucine1131mg41%
Lysine1066mg51%
Methionine326mg45%
Cystine210mg73%
Phenylalanine565mg65%
Tyrosine432mg49%
Valine660mg36%
Arginine839mg
Histidine376mg54%
Alanine830mg
Aspartic acid1212mg
Glutamic acid2004mg
Glycine854mg
Proline651mg
Serine537mg
Hydroxyproline~mg