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Ruffed Grouse Breast Meat Skinless Raw×
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Ruffed Grouse Breast Meat Skinless Raw

(Ruffed Grouse breast meat skinless raw)
Serving Size:
×
Nutrition Facts
Serving Size
4 oz (113g)
Calories127
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 45.2mg15%
Sodium 56.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 29.3g59%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 5.7mg0%
Potassium 351.4mg7%
Phosphorus 258.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
73%Water
1%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.1g
  • Cholesterol15% DV45.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein59% DV29.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.7mg
  • Iron4% DV0.7mg
  • Potassium7% DV351.4mg
  • Sodium2% DV56.5mg
  • Magnesium9% DV36.2mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.7μg
  • Vitamin B12137% DV3.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.8mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight113g
Calories1276%
Fat1g2%
Protein29.3g59%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol45.2mg15%
Saturated Fats0.1g1%
Calcium, Ca5.7mg0%
Iron, Fe0.7mg4%
Potassium, K351.4mg7%
Magnesium, Mg36.2mg9%
Vitamin A, RAE5.7μg1%
Vitamin C0mg0%
Vitamin B-123.3μg137%
Macronutrients
Macronutrients%DV
~ = missing data
Weight113g
Calories1276%
Fat1g2%
Protein29.3g59%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol45.2mg15%
Saturated Fats0.1g1%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight113g
Calcium, Ca5.7mg0%
Iron, Fe0.7mg4%
Potassium, K351.4mg7%
Magnesium, Mg36.2mg9%
Phosphorus, P258.8mg21%
Sodium, Na56.5mg2%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg7%
Manganese, Mn0mg1%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight113g
Vitamin A, RAE5.7μg1%
Vitamin C0mg0%
Vitamin B-123.3μg137%
Thiamin (B1)0mg4%
Riboflavin (B2)0.3mg24%
Niacin (B3)13.1mg82%
Pantothenic acid (B5)~mg~%
Vitamin B-61.4mg85%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol5.7μg
Vitamin A, IU18.1IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight113g
Water82.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight113g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight113g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids84mg0%
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.63
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:01mg
16:077mg
17:02mg
18:063mg
20:01mg
22:02mg
24:00mg
Fatty acids, total monounsaturated47mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t0mg
17:10mg
18:1 undifferentiated45mg
18:1 c45mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated149mg
18:2 undifferentiated80mg
18:2 n-6 c,c80mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)9mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated1mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated34mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:41mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)10mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight113g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg