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Ostrich Top Loin Raw×
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Ostrich Top Loin Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (cooked from 4 oz raw) (85g)
Calories101
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 63.8mg21%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 5.1mg0%
Potassium 265.2mg6%
Phosphorus 181.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat4% DV2.5g
  • Saturated Fats5% DV1g
  • Cholesterol21% DV63.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein37% DV18.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron15% DV2.7mg
  • Potassium6% DV265.2mg
  • Sodium3% DV68.9mg
  • Magnesium4% DV18.7mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12175% DV4.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1015%
Fat2.5g4%
Protein18.4g37%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol63.8mg21%
Saturated Fats1g5%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium5.1mg0%
Iron, Fe2.7mg15%
Potassium, K265.2mg6%
Magnesium18.7mg4%
Phosphorus, P181.9mg15%
Sodium68.9mg3%
Zinc, Zn3.2mg29%
Copper, Cu0.1mg13%
Manganese0mg1%
Selenium, Se30.1μg55%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.2mg19%
Niacin (B3)4mg25%
Pantothenic acid (B5)1mg20%
Vitamin B60.4mg25%
Biotin (B7)~μg
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline~mg~%
Vitamin B124.2μg175%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water64g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s43mg3%
Omega 6s323mg2%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.51
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:051mg
15:0~mg
16:0791mg
17:0~mg
18:0179mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated901mg
14:1~mg
15:1~mg
16:1 undifferentiated281mg
16:1 c~mg
17:1~mg
18:1 undifferentiated621mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated493mg
18:2 undifferentiated323mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated43mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated128mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan164mg59%
Threonine808mg77%
Isoleucine876mg63%
Leucine1497mg55%
Lysine1627mg77%
Methionine515mg71%
Cystine190mg66%
Phenylalanine760mg87%
Tyrosine599mg68%
Valine910mg50%
Arginine1260mg
Histidine462mg66%
Alanine1182mg
Aspartic acid1723mg
Glutamic acid (Glutamine)2824mg
Glycine1231mg
Proline961mg
Serine737mg
Hydroxyproline329mg