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      Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl
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      Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl

      Brand: Joy Bol
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 container (60g)
      Calories270
      % Daily Value *
      Total Fat 12g15%
      Saturated Fat 6g30%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 229.8mg10%
      Total Carbohydrate 33g12%
      Dietary Fiber 4g14%
      Total Sugars 15g30%
      Includes --g Added Sugars--%
      Protein 10g20%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3.6mg20%
      Calcium 79.8mg6%
      Potassium 379.8mg8%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Whole Grain Oats, Soy Protein Isolate, Brown Sugar (Sugar, Molasses), Vegetable Oil (Coconut, Sunflower, Canola, And/or Palm), Pear Powder, Semisweet Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Hazelnuts, Coconut, Sorghum, Sugar, Dairy Solids, Sweet Dairy Whey, Cocoa, Brown Rice Syrup, Chia Seeds. Contains 2% Or Less Of Natural Flavor, Soy Flour, Carrageenan, Cocoa Processed With Alkali, Chocolate, Salt, Soy Lecithin, Sodium Caseinate, Tapioca Starch, Chocolate Extract, Honey, Acacia Gum, Baking Soda, Sunflower Lecithin, Molasses, Wheat Flour, Almonds, Pistachios, Pecans, Mixed Tocopherols (Vitamin E) For Freshness.
      UPC: 038000181368
      Quick Stats
      • Calories 270 14% DV
      • Protein 10g 20% DV
      • Carbs 33g 12% DV
      • Fat 12g 15% DV
      • Fiber 4g 14% DV
      • Sugar 15g 30% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl coming from 14% protein, 47% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl. This food consists of 8.33% water, 16.67% protein, 55% carbs, 20% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight60g
      Calories 270 14%
      Fat 12g 15%
      Protein 10g 20%
      Carbohydrate 33g 12%
      Sugars 15g 30%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 6g 30%
      Net-Carbs 29g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight60g
      Calcium 79.8mg 6%
      Iron, Fe 3.6mg 20%
      Potassium, K 379.8mg 8%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 229.8mg 10%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight60g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight60g
      Water 5g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight60g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight60g
      Total Monounsaturated 4.5g
      Total Polyunsaturated 1.5g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight60g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl