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Sauce, salsa, ready-to-serve
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Sauce, salsa, ready-to-serve

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Nutrition Facts
Serving Size
2 tbsp (36g)
Calories10
% Daily Value *
Total Fat 0.06g0%
Saturated Fat 0.01g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 256mg11%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.68g2%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 0.55g1%
Vitamin C 0.68mg1%
Vitamin D 0mcg0%
Iron 0.15mg1%
Calcium 10.8mg1%
Potassium 99mg2%
Phosphorus 11.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.66
  • Inflammation Score -64
  • Amino Acid Score --%
  • Potassium/Sodium 0.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 10 calories in Sauce, salsa, ready-to-serve coming from 17% protein, 77% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sauce, salsa, ready-to-serve. This food consists of 91.5% water, 1.6% protein, 6.8% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight36g
Calories (kcal) 10 1%
Fat 0.06g 0%
Protein 0.55g 1%
Carbohydrate 2.4g 1%
Sugars 1.4g 3%
Fiber 0.68g 2%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 1.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight36g
Calcium 10.8mg 1%
Iron, Fe 0.15mg 1%
Potassium, K 99mg 2%
Magnesium 5.4mg 1%
Phosphorus, P 11.9mg 1%
Sodium 256mg 11%
Zinc, Zn 0.06mg 1%
Copper, Cu 0.02mg 3%
Manganese 0.04mg 2%
Selenium, Se 0.32mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.58mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight36g
Vitamin A, RAE 8.3mcg 1%
Vitamin C 0.68mg 1%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 1.4mcg 0%
Folic acid 0mcg 0%
Food Folate 1.4mcg 0%
Folate DFE 1.4mcg 0%
Choline 4.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 99.4mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 166IU
Lycopene 2182.7mcg
Lut + Zeaxanthin 73.4mcg
Vitamin E 0.46mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight36g
Water 32.1g
Ash 0.86g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.66
Carbs & Sugars
-- = missing data %DV
Weight36g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.09g
Glucose (Dextrose) 0.59g
Fructose 0.76g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight36g
Total Monounsaturated 0.006g
Total Polyunsaturated 0.028g
Omega 3s 0.001g 0%
Omega 6s 0.027g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.006g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.006g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.027g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight36g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sauce, salsa, ready-to-serve
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.