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Sauce Homemade White Thin
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Sauce Homemade White Thin

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Nutrition Facts
Serving Size
1 cup (250g)
Calories263
% Daily Value *
Total Fat 16.8g22%
Saturated Fat 5.4g27%
Trans Fat --g
Cholesterol 20mg7%
Sodium 820mg34%
Total Carbohydrate 18.5g7%
Dietary Fiber 0.25g1%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 9.4g19%
Vitamin C 2mg2%
Vitamin D 3mcg15%
Iron 0.53mg3%
Calcium 315mg24%
Potassium 407.5mg9%
Phosphorus 252.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.28
  • Inflammation Score -162
  • Amino Acid Score 59%
  • Potassium/Sodium 0.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Sauce Homemade White Thin coming from 14% protein, 28% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sauce Homemade White Thin. This food consists of 81.8% water, 3.8% protein, 7.5% carbs, 6.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight250g
Calories (kcal) 263 13%
Fat 16.8g 22%
Protein 9.4g 19%
Carbohydrate 18.5g 7%
Sugars 12g 24%
Fiber 0.25g 1%
Cholesterol 20mg 7%
Saturated Fats 5.4g 27%
Net-Carbs 18.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight250g
Calcium 315mg 24%
Iron, Fe 0.53mg 3%
Potassium, K 407.5mg 9%
Magnesium 37.5mg 9%
Phosphorus, P 252.5mg 20%
Sodium 820mg 34%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.03mg 4%
Manganese 0.06mg 3%
Selenium, Se 8.3mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight250g
Vitamin A, RAE 182.5mcg 20%
Vitamin C 2mg 2%
Thiamin (B1) 0.14mg 11%
Riboflavin (B2) 0.46mg 35%
Niacin (B3) 0.65mg 4%
Vitamin B5 (PA) 0.85mg 17%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 22.5mcg 6%
Folic acid 10mcg 3%
Food Folate 12.5mcg 3%
Folate DFE 30mcg 8%
Choline 35.3mg 6%
Vitamin B12 0.75mcg 31%
Retinol 180mcg
Carotene, beta 32.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 655IU
Lycopene 0mcg
Lut + Zeaxanthin 2.5mcg
Vitamin E 0.43mg 3%
Vitamin D 3mcg 15%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 120IU 15%
Vitamin K 1.5mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight250g
Water 201.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.28
Carbs & Sugars
-- = missing data %DV
Weight250g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight250g
Total Monounsaturated 6.675g
Total Polyunsaturated 3.965g
Omega 3s 237.5g 14844%
Omega 6s 3.728g 22%
Omega 3 to Omega 6 Ratio 63.72
Omega 6 to Omega 3 Ratio 0.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 162.5g
Caproic (6:0) 97.5g
Caprylic Acid (8:0) 0.055g
Capric Acid (10:0) 125g
Lauric Acid (12:0) 142.5g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.535g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.765g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.48g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 112.5g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.553g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.728g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 237.5g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.04g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight250g
Essential Amino Acids
Histidine 222500mg 31786%
Isoleucine 495mg 35%
Leucine 800mg 29%
Lysine 648mg 31%
Methionine 205000mg 28159%
Phenylalanine 393mg 45%
Threonine 368mg 35%
Tryptophan 115000mg 41071%
Valine 548mg 30%
Conditionally Essential Amino Acids
Arginine 295mg
Cystine 75000mg 26132%
Glycine 172500mg
Proline 790mg
Tyrosine 393mg 45%
Non-Essential Amino Acids
Alanine 280mg
Aspartic acid 620mg
Betaine --mg
Glutamic acid 1710mg
Hydroxyproline --mg
Serine 443mg
Data Source
Sauce Homemade White Thin
USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.