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Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry×
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Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry

Brand: Joy Bol
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 container (60g)
Calories260
% Daily Value *
Total Fat 10g15%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 34g11%
Dietary Fiber 5g20%
Total Sugars 15g30%
~ No added sugar data collected~
Protein 11g22%
Vitamin C 6mg7%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 79.8mg6%
Potassium 460.2mg10%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
17%Fat
57%Carbs
18%Protein
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Vegetable Oil (Coconut, Canola, Sunflower, And/or Palm), Pistachios, Sorghum, Coconut, Dairy Solids, Brown Rice Syrup, Dried Raspberries, Sweet Dairy Whey, Pear Powder, Matcha Powder, Spinach Powder. Contains 2% Or Less Of Soy Flour, Carrageenan, Natural Flavor, Dried Apples, Salt, Malic Acid, Soy Lecithin, Dextrose, Tapioca Starch, Sodium Caseinate, Honey, Acacia Gum, Molasses, Sunflower Lecithin, Citric Acid, Vegetable Juice For Color, Fruit Juice For Color, Wheat Flour, Hazelnuts, Almonds, Pecans, Mixed Tocopherols (Vitamin E) For Freshness.
UPC: 038000190384

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV260 calories
  • Fat15% DV10g
  • Saturated Fats23% DV4.5g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV34g
  • Fiber20% DV5g
  • Sugar30% DV15g
  • Protein22% DV11g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.8mg
  • Iron15% DV2.7mg
  • Potassium10% DV460.2mg
  • Sodium9% DV210mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C7% DV6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight60g
Calories26013%
Fat10g15%
Protein11g22%
Carbohydrate34g11%
Sugars15g30%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats4.5g23%
Net-Carbs29g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight60g
Calcium79.8mg6%
Iron, Fe2.7mg15%
Potassium, K460.2mg10%
Magnesium~mg~%
Phosphorus, P~mg~%
Sodium210mg9%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight60g
Vitamin A, RAE~μg~%
Vitamin C6mg7%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU1249.8IU42%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight60g
Water5g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight60g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3000mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1500mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight60g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg