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Wheat Bran Flakes Wheat×
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Wheat Bran Flakes Wheat

Brand: The Kellogg Company
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (29g)
Calories90
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 23g8%
Dietary Fiber 5g20%
Total Sugars 5g10%
~ No added sugar data collected~
Protein 3g6%
Vitamin C 60mg67%
Vitamin D ~mcg~%
Iron 18mg100%
Calcium 0mg0%
Potassium 169.9mg4%
Phosphorus 149.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
2%Fat
79%Carbs
10%Protein
Ingredients: Whole Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Vitamins And Minerals: Sodium Ascorbate And Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Bht (Preservative), Vitamin A Palmitate, Folic Acid, Vitamin B12 And Vitamin D.
UPC: 038000006005

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV90 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23g
  • Fiber20% DV5g
  • Sugar10% DV5g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron100% DV18mg
  • Potassium4% DV169.9mg
  • Sodium9% DV210mg
  • Magnesium10% DV40mg
  • Zinc136% DV15mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12250% DV6μg
  • Vitamin C67% DV60mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories904%
Fat0.5g1%
Protein3g6%
Carbohydrate23g8%
Sugars5g10%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs18g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium0mg0%
Iron, Fe18mg100%
Potassium, K169.9mg4%
Magnesium40mg10%
Phosphorus, P149.9mg12%
Sodium210mg9%
Zinc, Zn15mg136%
Copper, Cu0.1mg13%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE~μg~%
Vitamin C60mg67%
Thiamin (B1)1.5mg121%
Riboflavin (B2)1.7mg131%
Niacin (B3)20mg125%
Pantothenic acid (B5)10mg200%
Vitamin B62mg118%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B126μg250%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU749.9IU25%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)40IU5%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight29g
Water2.5g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber0.9g
Insoluble Fiber4.1g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other13.1g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg