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Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz×
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Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz

Brand: Kellogg Company Us
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (45g)
Calories176
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 207.5mg9%
Total Carbohydrate 21.7g7%
Dietary Fiber 5.1g21%
Total Sugars 12.6g25%
~ No added sugar data collected~
Protein 12.1g24%
Vitamin C 12.2mg14%
Vitamin D ~mcg~%
Iron 3.6mg20%
Calcium 199.8mg15%
Potassium 108.9mg2%
Phosphorus 145.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
14%Fat
50%Carbs
28%Protein
Ingredients: Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Peanut Butter (Peanuts), Fructose, Inulin, Corn Syrup, Dextrose, Cocoa Processed With Alkali, Rice, Whole Grain Wheat, Water, Contains 2% Or Less Of Vegetable Glycerin, Sorbitol, Salt, Wheat Bran, Peanut Oil, Natural Flavors, Soluble Wheat Fiber, Whey, Soy Lecithin, Malt Flavor, Sesame Seed Oil, Bht For Freshness, Almond Flour.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3.
UPC: 00038000000102

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV176 calories
  • Fat10% DV6.2g
  • Saturated Fats18% DV3.6g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.7g
  • Fiber21% DV5.1g
  • Sugar25% DV12.6g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV199.8mg
  • Iron20% DV3.6mg
  • Potassium2% DV108.9mg
  • Sodium9% DV207.5mg
  • Magnesium4% DV18mg
  • Zinc20% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C14% DV12.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories1769%
Fat6.2g10%
Protein12.1g24%
Carbohydrate21.7g7%
Sugars12.6g25%
Fiber5.1g21%
Cholesterol0mg0%
Saturated Fats3.6g18%
Net-Carbs16.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium199.8mg15%
Iron, Fe3.6mg20%
Potassium, K108.9mg2%
Magnesium18mg4%
Phosphorus, P145.8mg12%
Sodium207.5mg9%
Zinc, Zn2.3mg20%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE~μg~%
Vitamin C12.2mg14%
Thiamin (B1)0mg0%
Riboflavin (B2)0.3mg26%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)80.1μg20%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121.2μg51%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU750.2IU25%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)17.1IU2%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight45g
Water3.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber4.5g
Insoluble Fiber0.9g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1395mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1035mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg