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Kellogg Company Us - Kellogg's Special K Protein Bars Strawberry 1.59oz
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Kellogg Company Us - Kellogg's Special K Protein Bars Strawberry 1.59oz

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Nutrition Facts
Serving Size
1 bar (45g)
Calories173
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 3.9g20%
Trans Fat 0.05g
Cholesterol 1.4mg0%
Sodium 148.1mg6%
Total Carbohydrate 22.1g8%
Dietary Fiber 4.6g17%
Total Sugars 13.9g28%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 12.2mg14%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 250.2mg19%
Potassium 36mg1%
Phosphorus 147.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Soy Protein Isolate, Sugar, Vegetable Oil (Palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Soluble Corn Fiber, Strawberry Flavored Cranberries (Sugar, Cranberries, Citric Acid, Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Water, Nonfat Yogurt Powder (Cultured Nonfat Milk [heat Treated After Culturing]), Glycerin, Sorbitol, Soy Lecithin, Salt, Natural And Artificial Flavors, Citric Acid, Strawberry Juice Concentrate, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Bht For Freshness.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3.
UPC: 00038000000119
Settings
  • Blood Sugar Index 13 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.97
  • Inflammation Score 1.9
  • Amino Acid Score --%
  • Potassium/Sodium 0.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in Kellogg Company Us - Kellogg's Special K Protein Bars Strawberry 1.59oz coming from 26% protein, 48% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kellogg Company Us - Kellogg's Special K Protein Bars Strawberry 1.59oz. This food consists of 9.3% water, 27.5% protein, 50.8% carbs, 12.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight45g
Calories (kcal) 173 9%
Fat 5.4g 7%
Protein 12g 24%
Carbohydrate 22.1g 8%
Sugars 13.9g 28%
Fiber 4.6g 17%
Cholesterol 1.4mg 0%
Saturated Fats 3.9g 20%
Net-Carbs 17.5g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight45g
Calcium 250.2mg 19%
Iron, Fe 3.6mg 20%
Potassium, K 36mg 1%
Magnesium 12.6mg 3%
Phosphorus, P 147.2mg 12%
Sodium 148.1mg 6%
Zinc, Zn 2.3mg 20%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight45g
Vitamin A, RAE --mcg --%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.45mg 38%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 80.1mcg 20%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.2mcg 51%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 750.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 16.2IU 2%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight45g
Water 4.1g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 6.97
Carbs & Sugars
-- = missing data %DV
Weight45g
Soluble Fiber 4.5g
Insoluble Fiber 0g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight45g
Total Monounsaturated 0.585g
Total Polyunsaturated 0.585g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight45g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kellogg Company Us - Kellogg's Special K Protein Bars Strawberry 1.59oz