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Chicken Sandwich With Cheese And Spread×
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Chicken Sandwich With Cheese And Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (136g)
Calories321
% Daily Value *
Total Fat 11.9g18%
Saturated Fat 4.1g20%
Trans Fat ~g
Cholesterol 65.3mg22%
Sodium 802.4mg33%
Total Carbohydrate 29g10%
Dietary Fiber 1.5g6%
Total Sugars 4.4g9%
~ No added sugar data collected~
Protein 23.9g48%
Vitamin C 0mg0%
Vitamin D 1.4mcg7%
Iron 2.4mg14%
Calcium 369.9mg28%
Potassium 289.7mg6%
Phosphorus 350.9mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
9%Fat
22%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV321 calories
  • Fat18% DV11.9g
  • Saturated Fats20% DV4.1g
  • Cholesterol22% DV65.3mg
  • Carbohydrates10% DV29g
  • Fiber6% DV1.5g
  • Sugar9% DV4.4g
  • Protein48% DV23.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV369.9mg
  • Iron14% DV2.4mg
  • Potassium6% DV289.7mg
  • Sodium33% DV802.4mg
  • Magnesium8% DV34mg
  • Zinc12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.8μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.4μg
  • Vitamin E4% DV0.6mg
  • Vitamin K7% DV8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight136g
Calories32116%
Fat11.9g18%
Protein23.9g48%
Carbohydrate29g10%
Sugars4.4g9%
Fiber1.5g6%
Cholesterol65.3mg22%
Saturated Fats4.1g20%
Net-Carbs27.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight136g
Calcium369.9mg28%
Iron, Fe2.4mg14%
Potassium, K289.7mg6%
Magnesium34mg8%
Phosphorus, P350.9mg28%
Sodium802.4mg33%
Zinc, Zn1.4mg12%
Copper, Cu0.1mg9%
Manganese~mg~%
Selenium, Se28.4μg52%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight136g
Vitamin A, RAE59.8μg7%
Vitamin C0mg0%
Thiamin (B1)0.3mg29%
Riboflavin (B2)0.3mg23%
Niacin (B3)8mg50%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg15%
Biotin (B7)~μg
Folate (B9)70.7μg18%
Folic acid47.6μg12%
Food Folate21.8μg5%
Folate DFE102μg26%
Choline50.3mg9%
Vitamin B120.5μg19%
Retinol54.4μg
Carotene, beta51.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta5.4μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin36.7μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D1.4μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K8μg7%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight136g
Water68.1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight136g
Omega 3s7mg0%
Omega 6s2963mg17%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio423.29
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:092mg
6:076mg
8:053mg
10:0121mg
12:0147mg
13:0~mg
14:0450mg
15:0~mg
16:02188mg
17:0~mg
18:0804mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3059mg
14:1~mg
15:1~mg
16:1 undifferentiated224mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2749mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3370mg
18:2 undifferentiated2963mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated371mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight136g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg