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Grits Instant Made With Milk Fat Not Added In Cooking×
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Grits Instant Made With Milk Fat Not Added In Cooking

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories254
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 14.4mg5%
Sodium 595.2mg25%
Total Carbohydrate 45g15%
Dietary Fiber 1.9g8%
Total Sugars 10.6g21%
~ No added sugar data collected~
Protein 9.7g19%
Vitamin C 0.2mg0%
Vitamin D 2.4mcg12%
Iron 17.6mg98%
Calcium 403.2mg31%
Potassium 336mg7%
Phosphorus 208.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
19%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV254 calories
  • Fat8% DV4.9g
  • Saturated Fats13% DV2.6g
  • Cholesterol5% DV14.4mg
  • Carbohydrates15% DV45g
  • Fiber8% DV1.9g
  • Sugar21% DV10.6g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium31% DV403.2mg
  • Iron98% DV17.6mg
  • Potassium7% DV336mg
  • Sodium25% DV595.2mg
  • Magnesium8% DV33.6mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV103.2μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D12% DV2.4μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories25413%
Fat4.9g8%
Protein9.7g19%
Carbohydrate45g15%
Sugars10.6g21%
Fiber1.9g8%
Cholesterol14.4mg5%
Saturated Fats2.6g13%
Net-Carbs43.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium403.2mg31%
Iron, Fe17.6mg98%
Potassium, K336mg7%
Magnesium33.6mg8%
Phosphorus, P208.8mg17%
Sodium595.2mg25%
Zinc, Zn1mg9%
Copper, Cu0mg5%
Manganese~mg~%
Selenium, Se13.9μg25%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE103.2μg11%
Vitamin C0.2mg0%
Thiamin (B1)0.9mg72%
Riboflavin (B2)0.6mg50%
Niacin (B3)4.1mg25%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)88.8μg22%
Folic acid60μg15%
Food Folate28.8μg7%
Folate DFE132μg33%
Choline35.8mg7%
Vitamin B120.9μg38%
Retinol103.2μg
Carotene, beta9.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin2.4μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D2.4μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water176.7g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s72mg5%
Omega 6s562mg3%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.81
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0115mg
6:086mg
8:070mg
10:096mg
12:0101mg
13:0~mg
14:0360mg
15:0~mg
16:01212mg
17:0~mg
18:0485mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1231mg
14:1~mg
15:1~mg
16:1 undifferentiated26mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1186mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated638mg
18:2 undifferentiated562mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated72mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg