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Grits Instant Made With Milk Ns As To Fat Added In Cooking×
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Grits Instant Made With Milk Ns As To Fat Added In Cooking

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories298
% Daily Value *
Total Fat 10.5g16%
Saturated Fat 5.3g26%
Trans Fat ~g
Cholesterol 24mg8%
Sodium 628.8mg26%
Total Carbohydrate 43.6g15%
Dietary Fiber 1.9g8%
Total Sugars 10.2g20%
~ No added sugar data collected~
Protein 9.4g19%
Vitamin C 0.2mg0%
Vitamin D 2.4mcg12%
Iron 17.1mg95%
Calcium 391.2mg30%
Potassium 326.4mg7%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
4%Fat
18%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV298 calories
  • Fat16% DV10.5g
  • Saturated Fats26% DV5.3g
  • Cholesterol8% DV24mg
  • Carbohydrates15% DV43.6g
  • Fiber8% DV1.9g
  • Sugar20% DV10.2g
  • Protein19% DV9.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium30% DV391.2mg
  • Iron95% DV17.1mg
  • Potassium7% DV326.4mg
  • Sodium26% DV628.8mg
  • Magnesium8% DV33.6mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV158.4μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D12% DV2.4μg
  • Vitamin E6% DV0.9mg
  • Vitamin K3% DV3.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories29815%
Fat10.5g16%
Protein9.4g19%
Carbohydrate43.6g15%
Sugars10.2g20%
Fiber1.9g8%
Cholesterol24mg8%
Saturated Fats5.3g26%
Net-Carbs41.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium391.2mg30%
Iron, Fe17.1mg95%
Potassium, K326.4mg7%
Magnesium33.6mg8%
Phosphorus, P204mg16%
Sodium628.8mg26%
Zinc, Zn1mg9%
Copper, Cu0mg4%
Manganese~mg~%
Selenium, Se13.4μg24%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE158.4μg18%
Vitamin C0.2mg0%
Thiamin (B1)0.8mg70%
Riboflavin (B2)0.6mg49%
Niacin (B3)3.9mg25%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)86.4μg22%
Folic acid60μg15%
Food Folate26.4μg7%
Folate DFE127.2μg32%
Choline35.8mg7%
Vitamin B120.9μg37%
Retinol156μg
Carotene, beta36μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin2.4μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D2.4μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K3.8μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water172.9g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s170mg11%
Omega 6s1416mg8%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0264mg
6:0178mg
8:0125mg
10:0214mg
12:0226mg
13:0~mg
14:0703mg
15:0~mg
16:02393mg
17:0~mg
18:01090mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2789mg
14:1~mg
15:1~mg
16:1 undifferentiated72mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2683mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1591mg
18:2 undifferentiated1416mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated170mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg