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Oatmeal Made With Milk And Sugar Puerto Rican Style×
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Oatmeal Made With Milk And Sugar Puerto Rican Style

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories348
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 14.4mg5%
Sodium 571.2mg24%
Total Carbohydrate 63.3g21%
Dietary Fiber 3.4g13%
Total Sugars 41.4g83%
~ No added sugar data collected~
Protein 11g22%
Vitamin C 0.2mg0%
Vitamin D 2.4mcg12%
Iron 1.4mg8%
Calcium 256.8mg20%
Potassium 398.4mg8%
Phosphorus 312mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
3%Fat
27%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV348 calories
  • Fat10% DV6.3g
  • Saturated Fats14% DV2.8g
  • Cholesterol5% DV14.4mg
  • Carbohydrates21% DV63.3g
  • Fiber13% DV3.4g
  • Sugar83% DV41.4g
  • Protein22% DV11g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV256.8mg
  • Iron8% DV1.4mg
  • Potassium8% DV398.4mg
  • Sodium24% DV571.2mg
  • Magnesium16% DV67.2mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV105.6μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C0% DV0.2mg
  • Vitamin D12% DV2.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories34817%
Fat6.3g10%
Protein11g22%
Carbohydrate63.3g21%
Sugars41.4g83%
Fiber3.4g13%
Cholesterol14.4mg5%
Saturated Fats2.8g14%
Net-Carbs59.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium256.8mg20%
Iron, Fe1.4mg8%
Potassium, K398.4mg8%
Magnesium67.2mg16%
Phosphorus, P312mg25%
Sodium571.2mg24%
Zinc, Zn2.1mg19%
Copper, Cu0.2mg17%
Manganese~mg~%
Selenium, Se16.1μg29%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE105.6μg12%
Vitamin C0.2mg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.4mg32%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)16.8μg4%
Folic acid0μg0%
Food Folate16.8μg4%
Folate DFE16.8μg4%
Choline42mg8%
Vitamin B120.8μg33%
Retinol105.6μg
Carotene, beta9.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin55.2μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D2.4μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water156.2g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s94mg6%
Omega 6s876mg5%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.32
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0118mg
6:089mg
8:072mg
10:098mg
12:0110mg
13:0~mg
14:0374mg
15:0~mg
16:01416mg
17:0~mg
18:0502mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1750mg
14:1~mg
15:1~mg
16:1 undifferentiated29mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1697mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated972mg
18:2 undifferentiated876mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated94mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg