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Liverwurst Spread×
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Liverwurst Spread

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/4 cup (55g)
Calories168
% Daily Value *
Total Fat 14g22%
Saturated Fat 5.5g27%
Trans Fat ~g
Cholesterol 64.9mg22%
Sodium 385mg16%
Total Carbohydrate 3.2g1%
Dietary Fiber 1.4g6%
Total Sugars 0.9g2%
~ No added sugar data collected~
Protein 6.8g14%
Vitamin C 1.9mg2%
Vitamin D ~mcg~%
Iron 4.9mg27%
Calcium 12.1mg1%
Potassium 93.5mg2%
Phosphorus 126.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
26%Fat
6%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat22% DV14g
  • Saturated Fats27% DV5.5g
  • Cholesterol22% DV64.9mg
  • Carbohydrates1% DV3.2g
  • Fiber6% DV1.4g
  • Sugar2% DV0.9g
  • Protein14% DV6.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.1mg
  • Iron27% DV4.9mg
  • Potassium2% DV93.5mg
  • Sodium16% DV385mg
  • Magnesium2% DV6.6mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE250% DV2250.1μg
  • Vitamin B12308% DV7.4μg
  • Vitamin C2% DV1.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories1688%
Fat14g22%
Protein6.8g14%
Carbohydrate3.2g1%
Sugars0.9g2%
Fiber1.4g6%
Cholesterol64.9mg22%
Saturated Fats5.5g27%
Net-Carbs1.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium12.1mg1%
Iron, Fe4.9mg27%
Potassium, K93.5mg2%
Magnesium6.6mg2%
Phosphorus, P126.5mg10%
Sodium385mg16%
Zinc, Zn1.3mg12%
Copper, Cu0.1mg15%
Manganese0.1mg4%
Selenium, Se31.9μg58%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE2250.1μg250%
Vitamin C1.9mg2%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.6mg44%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)1.6mg32%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)16.5μg4%
Folic acid0μg0%
Food Folate16.5μg4%
Folate DFE16.5μg4%
Choline~mg~%
Vitamin B127.4μg308%
Retinol2250.1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU7499.8IU250%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water29.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3s72mg5%
Omega 6s1263mg7%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.54
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0222mg
15:0~mg
16:03531mg
17:0~mg
18:01706mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6757mg
14:1~mg
15:1~mg
16:1 undifferentiated546mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6211mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1335mg
18:2 undifferentiated1263mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated72mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan83mg30%
Threonine369mg35%
Isoleucine359mg26%
Leucine626mg23%
Lysine635mg30%
Methionine157mg22%
Cystine82mg29%
Phenylalanine339mg39%
Tyrosine199mg23%
Valine471mg26%
Arginine447mg
Histidine246mg35%
Alanine457mg
Aspartic acid640mg
Glutamic acid (Glutamine)1207mg
Glycine603mg
Proline468mg
Serine382mg
Hydroxyproline~mg