Kelloggs Apple Jacks (Cereals ready-to-eat KELLOGG KELLOGGS APPLE JACKS)
Nutrition Facts Serving Size 1 cup (1 NLEA serving) (28g) Calories 105 % Daily Value * Total Fat 1g1% Saturated Fat 0.5g 3% Trans Fat 0gCholesterol 0mg0% Sodium 130.5mg5% Total Carbohydrate 24.7g8% Dietary Fiber 2.6g 10% Total Sugars 12.2g 24% Protein 1.4g3% Vitamin D 1mcg 5% Iron 4.5mg 25% Calcium 3.4mg 0% Potassium 31.4mg 1% Phosphorus 19.6mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
3% Water
3% Fat
89% Carbs
5% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 105 calories Fat 1% DV 1g Saturated Fats 3% DV 0.5g Cholesterol 0% DV 0mg Carbohydrates 8% DV 24.7g Fiber 10% DV 2.6g Sugar 24% DV 12.2g Protein 3% DV 1.4g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 0% DV 3.4mg Iron 25% DV 4.5mg Potassium 1% DV 31.4mg Sodium 5% DV 130.5mg Magnesium 2% DV 8.1mg Zinc 14% DV 1.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 16% DV 147.6μg Vitamin B12 63% DV 1.5μg Vitamin C 17% DV 15.1mg Vitamin D 5% DV 1μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.1μg Nutrient %DV ~ = missing data Weight 28g Calories 105 5% Fat 1g 1% Protein 1.4g 3% Carbohydrate 24.7g 8% Sugars 12.2g 24% Fiber 2.6g 10% Cholesterol 0mg 0% Saturated Fats 0.5g 3% Calcium, Ca 3.4mg 0% Iron, Fe 4.5mg 25% Potassium, K 31.4mg 1% Magnesium, Mg 8.1mg 2% Vitamin A, RAE 147.6μg 16% Vitamin C 15.1mg 17% Vitamin B-12 1.5μg 63%
Macronutrients %DV ~ = missing data Weight 28g Calories 105 5% Fat 1g 1% Protein 1.4g 3% Carbohydrate 24.7g 8% Sugars 12.2g 24% Fiber 2.6g 10% Cholesterol 0mg 0% Saturated Fats 0.5g 3% Net Carbs 22.1g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 3.4mg 0% Iron, Fe 4.5mg 25% Potassium, K 31.4mg 1% Magnesium, Mg 8.1mg 2% Phosphorus, P 19.6mg 2% Sodium, Na 130.5mg 5% Zinc, Zn 1.5mg 14% Copper, Cu 0mg 3% Manganese, Mn 0.1mg 6% Selenium, Se 1.6μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 147.6μg 16% Vitamin C 15.1mg 17% Vitamin B-12 1.5μg 63% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.4mg 33% Niacin (B3) 5mg 31% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.5mg 29% Folate (B9) 100μg 25% Folic acid 94.6μg 24% Food Folate 5.3μg 1% Folate DFE 166.3μg 42% Choline 2.1mg 0% Retinol 147.3μg Vitamin A, IU 500.1IU 17% Carotene, beta 4.2μg 0% Carotene, alpha 2.8μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 77.3μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 1μg 5% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1μg Vitamin D (IU) 40.3IU 5% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 0.7g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 8mg 1% Omega 6 Fatty Acids 236mg 1% Omega 3 to Omega 6 Ratio 0.03 Omega 6 to Omega 3 Ratio 29.5 4:0 0mg 6:0 3mg 8:0 41mg 10:0 33mg 12:0 244mg 13:0 0mg 14:0 92mg 15:0 0mg 16:0 95mg 17:0 0mg 18:0 19mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 168mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 161mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 252mg 18:2 undifferentiated 236mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 8mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 0mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 17mg 6% Threonine 50mg 5% Isoleucine 54mg 4% Leucine 131mg 5% Lysine 37mg 2% Methionine 24mg 3% Cystine 27mg 9% Phenylalanine 71mg 8% Tyrosine 37mg 4% Valine 74mg 4% Arginine 57mg Histidine 40mg 6% Alanine 74mg Aspartic acid 97mg Glutamic acid 396mg Glycine 60mg Proline 104mg Serine 77mg Hydroxyproline ~mg