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Kelloggs Apple Jacks
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Kelloggs Apple Jacks

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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (28g)
Calories105
% Daily Value *
Total Fat 0.95g1%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130.5mg5%
Total Carbohydrate 24.7g9%
Dietary Fiber 2.6g9%
Total Sugars 12.2g24%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 15.1mg17%
Vitamin D 1mcg5%
Iron 4.5mg25%
Calcium 3.4mg0%
Potassium 31.4mg1%
Phosphorus 19.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.51
  • Inflammation Score -82
  • Amino Acid Score 31%
  • Potassium/Sodium 0.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Kelloggs Apple Jacks coming from 5% protein, 87% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kelloggs Apple Jacks. This food consists of 2.5% water, 5.1% protein, 88.9% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 105 5%
Fat 0.95g 1%
Protein 1.4g 3%
Carbohydrate 24.7g 9%
Sugars 12.2g 24%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.53g 3%
Net-Carbs 22.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 3.4mg 0%
Iron, Fe 4.5mg 25%
Potassium, K 31.4mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 19.6mg 2%
Sodium 130.5mg 5%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.03mg 3%
Manganese 0.14mg 6%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 147.6mcg 16%
Vitamin C 15.1mg 17%
Thiamin (B1) 0.38mg 31%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 100mcg 25%
Folic acid 94.6mcg 24%
Food Folate 5.3mcg 1%
Folate DFE 166.3mcg 42%
Choline 2.1mg 0%
Vitamin B12 1.5mcg 63%
Retinol 147.3mcg
Carotene, beta 4.2mcg 0%
Carotene, alpha 2.8mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 500.1IU
Lycopene 0mcg
Lut + Zeaxanthin 77.3mcg
Vitamin E 0.03mg 0%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1mcg
Vitamin D (IU) 40.3IU 5%
Vitamin K 0.11mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.7g
Ash 0.39g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.51
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.168g
Total Polyunsaturated 0.252g
Omega 3s 8.12g 508%
Omega 6s 0.236g 1%
Omega 3 to Omega 6 Ratio 34.4
Omega 6 to Omega 3 Ratio 0.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 3.36g
Caprylic Acid (8:0) 0.041g
Capric Acid (10:0) 0.033g
Lauric Acid (12:0) 0.244g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.092g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.095g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.019g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.56g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.161g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.236g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 8.12g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 40mg 6%
Isoleucine 54mg 4%
Leucine 131mg 5%
Lysine 37mg 2%
Methionine 23520mg 3231%
Phenylalanine 71mg 8%
Threonine 50mg 5%
Tryptophan 16800mg 6000%
Valine 74mg 4%
Conditionally Essential Amino Acids
Arginine 57mg
Cystine 26880mg 9366%
Glycine 60mg
Proline 104mg
Tyrosine 37mg 4%
Non-Essential Amino Acids
Alanine 74mg
Aspartic acid 97mg
Betaine --mg
Glutamic acid 396mg
Hydroxyproline --mg
Serine 77mg
Data Source
Kelloggs Apple Jacks
USDA Food Data Central Standard Release (Common)