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Kelloggs Corn Pops
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Kelloggs Corn Pops

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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (30g)
Calories116
% Daily Value *
Total Fat 0.39g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 107.1mg4%
Total Carbohydrate 26.9g10%
Dietary Fiber 2.5g9%
Total Sugars 9.4g19%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 6mg7%
Vitamin D 0.99mcg5%
Iron 1.8mg10%
Calcium 2.1mg0%
Potassium 33.9mg1%
Phosphorus 15.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.32
  • Inflammation Score -80
  • Amino Acid Score --%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Kelloggs Corn Pops coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kelloggs Corn Pops. This food consists of 3% water, 4.9% protein, 90.8% carbs, 1.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories (kcal) 116 6%
Fat 0.39g 1%
Protein 1.4g 3%
Carbohydrate 26.9g 10%
Sugars 9.4g 19%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.15g 1%
Net-Carbs 24.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight30g
Calcium 2.1mg 0%
Iron, Fe 1.8mg 10%
Potassium, K 33.9mg 1%
Magnesium 8.4mg 2%
Phosphorus, P 15.6mg 1%
Sodium 107.1mg 4%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.02mg 3%
Manganese 0.05mg 2%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 140.1mcg 16%
Vitamin C 6mg 7%
Thiamin (B1) 0.38mg 31%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 99.9mcg 25%
Folic acid 94.2mcg 24%
Food Folate 5.7mcg 1%
Folate DFE 165.9mcg 41%
Choline 2.1mg 0%
Vitamin B12 1.5mcg 63%
Retinol 138mcg
Carotene, beta 18mcg 0%
Carotene, alpha 11.7mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 500.1IU
Lycopene 0mcg
Lut + Zeaxanthin 319.8mcg
Vitamin E 0.04mg 0%
Vitamin D 0.99mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.99mcg
Vitamin D (IU) 39.6IU 5%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 0.9g
Ash 0.36g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.32
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 0.06g
Total Polyunsaturated 0.15g
Omega 3s 3.9g 244%
Omega 6s 0.146g 1%
Omega 3 to Omega 6 Ratio 26.69
Omega 6 to Omega 3 Ratio 0.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.9g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.6g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.119g
Margaric Acid (17:0) 0.3g
Stearic Acid (18:0) 0.027g
Arachidic Acid (20:0) 2.1g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.6g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.059g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.3g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.146g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 3.9g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kelloggs Corn Pops
USDA Food Data Central Standard Release (Common)