Kelloggs Corn Pops
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup (1 nlea serving)
(30g ) Calories 116 % Daily Value * Total Fat 0.4g 1% Saturated Fat 0.2g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 107.1mg 4% Total Carbohydrate 26.9g 9% Dietary Fiber 2.5g 10% Total Sugars 9.4g 19% Includes ~g Added Sugars ~%
Protein 1.4g 3% Vitamin C 6mg 7%
Vitamin D 1μg 5% Iron 1.8mg 10% Calcium 2.1mg 0% Potassium 33.9mg 1% Phosphorus 15.6mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3% Water
1% Fat
91% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 116 calories Fat 1% DV 0.4g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrate 9% DV 26.9g Fiber 10% DV 2.5g Sugars 19% DV 9.4g Protein 3% DV 1.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 2.1mg Iron, Fe 10% DV 1.8mg Potassium, K 1% DV 33.9mg Sodium 4% DV 107.1mg Magnesium 2% DV 8.4mg Zinc, Zn 14% DV 1.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 16% DV 140.1μg Vitamin B12 63% DV 1.5μg Vitamin C 7% DV 6mg Vitamin D 5% DV 1μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 30g Calories
116
6% Fat
0.4g
1% Protein
1.4g
3% Carbohydrate
26.9g
9% Sugars
9.4g
19% Fiber
2.5g
10% Cholesterol
0mg
0% Saturated Fats
0.2g
1% Net-Carbs
24.4g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 30g Calcium
2.1mg
0% Iron, Fe
1.8mg
10% Potassium, K
33.9mg
1% Magnesium
8.4mg
2% Phosphorus, P
15.6mg
1% Sodium
107.1mg
4% Zinc, Zn
1.5mg
14% Copper, Cu
0mg
3% Manganese
0mg
2% Selenium, Se
2μg
4% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 30g Vitamin A, RAE
140.1μg
16% Vitamin C
6mg
7% Thiamin (B1)
0.4mg
31% Riboflavin (B2)
0.4mg
33% Niacin (B3)
5mg
31% Vitamin B5 (PA)
0.1mg
1% Vitamin B6
0.5mg
29% Biotin
~μg
Folate (B9)
99.9μg
25% Folic acid
94.2μg
24% Food Folate
5.7μg
1% Folate DFE
165.9μg
41% Choline
2.1mg
0% Vitamin B12
1.5μg
63% Retinol
138μg
Carotene, beta
18μg
0% Carotene, alpha
11.7μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
500.1IU
17% Lycopene
0μg
Lut + Zeaxanthin
319.8μg
Vitamin E
0mg
0% Vitamin D
1μg
5% Vitamin D2
~μg
Vitamin D3
1μg
Vitamin D (IU)
39.6IU
5% Vitamin K
0μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 30g Water
0.9g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.32
Carbs & Sugars
~ = missing data Weight 30g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 30g Monosaturated Fats
60mg
Polyunsaturated Fats
150mg
Omega 3s
3900mg
244% Omega 6s
146mg
1% Omega 3 to Omega 6 Ratio
26.69
Omega 6 to Omega 3 Ratio
0.04
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
900mg
13:0
0mg
14:0
600mg
15:0
0mg
16:0
119mg
17:0
300mg
18:0
27mg
20:0
2100mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
600mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
59mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
300mg
22:1 c
~mg
24:1 c
0mg
18:2 undiff
146mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
3900mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
0mg
22:4
0mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 30g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg