Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 packet (44g) | |||
Calories | 158 | ||
% Daily Value * | |||
Total Fat 1.8g | 2% | ||
Saturated Fat 0.28g | 1% | ||
Trans Fat 0.02g | |||
Cholesterol 0mg | 0% | ||
Sodium 203.3mg | 8% | ||
Total Carbohydrate 33.6g | 12% | ||
Dietary Fiber 2.5g | 9% | ||
Total Sugars 16.3g | 33% | ||
Includes --g Added Sugars | --% | ||
Protein 3.7g | 7% | ||
Vitamin C 0.31mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 4.1mg | 23% | ||
Calcium 100.3mg | 8% | ||
Potassium 159.3mg | 3% | ||
Phosphorus 120.1mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Oats Instant Fortified With Raisins And Spice Dry coming from 9% protein, 81% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Oats Instant Fortified With Raisins And Spice Dry. This food consists of 8.7% water, 8.7% protein, 78.5% carbs, 4.1% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 44g | |
Calories (kcal) | 158 | 8% |
Fat | 1.8g | 2% |
Protein | 3.7g | 7% |
Carbohydrate | 33.6g | 12% |
Sugars | 16.3g | 33% |
Fiber | 2.5g | 9% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.28g | 1% |
Net-Carbs | 31.1g | |
Trans Fatty Acids | 0.02g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 44g | |
Calcium | 100.3mg | 8% |
Iron, Fe | 4.1mg | 23% |
Potassium, K | 159.3mg | 3% |
Magnesium | 34.8mg | 8% |
Phosphorus, P | 120.1mg | 10% |
Sodium | 203.3mg | 8% |
Zinc, Zn | 0.77mg | 7% |
Copper, Cu | 0.13mg | 14% |
Manganese | 0.87mg | 38% |
Selenium, Se | 3mcg | 6% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 44g | |
Vitamin A, RAE | 259.2mcg | 29% |
Vitamin C | 0.31mg | 0% |
Thiamin (B1) | 0.37mg | 31% |
Riboflavin (B2) | 0.3mg | 23% |
Niacin (B3) | 4.6mg | 29% |
Vitamin B5 (PA) | 0.35mg | 7% |
Vitamin B6 | 0.47mg | 28% |
Biotin | --mcg | |
Folate (B9) | 93.7mcg | 23% |
Folic acid | 84.9mcg | 21% |
Food Folate | 8.4mcg | 2% |
Folate DFE | 153.1mcg | 38% |
Choline | 11.3mg | 2% |
Vitamin B12 | 0mcg | 0% |
Retinol | 259.2mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 863.3IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 45.8mcg | |
Vitamin E | 0.18mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1mcg | 1% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 44g | |
Water | 3.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.69 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 44g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 9.4g | |
Glucose (Dextrose) | 3.4g | |
Fructose | 3.4g | |
Lactose | 0.04g | |
Maltose | 0.04g | |
Galactose | 0.04g | |
Starch | 13.6g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 44g | |
Total Monounsaturated | 0.531g | |
Total Polyunsaturated | 0.561g | |
Omega 3s | 16.28g | 1018% |
Omega 6s | 1.857g | 11% |
Omega 3 to Omega 6 Ratio | 8.77 | |
Omega 6 to Omega 3 Ratio | 0.11 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 16.28g | 1018% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | 0g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 0.537g | |
gamma-Linolenic Acid (GLA) | 0.88g | |
cis-cis-n6-Eicosadienoic Acid | 0.44g | |
Dihomo-gamma-linolenic acid (DGLA) | 0g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 5.72g | |
Pentadecanoic Acid (15:0) | 0.44g | |
Palmitic Acid (16:0) | 0.247g | |
Margaric Acid (17:0) | 1.32g | |
Stearic Acid (18:0) | 0.022g | |
Arachidic Acid (20:0) | 2.2g | |
Behenic Acid (22:0) | 1.32g | |
Lignoceric Acid (24:0) | 1.76g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 3.08g | |
cis-Palmitoleic Acid (16:1 cis) | 3.08g | |
Heptadecenoic Acid (17:1) | 0.44g | |
Oleic Acid (18:1) | 0.517g | |
cis-Oleic Acid (18:1 cis) | 0.505g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 8.8g | |
Docosenoic Acid (22:1) | 0.88g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | 1.32g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.541g | |
Conjugated Linoleic Acid (CLAs) | 0.44g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 16.72g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0g | |
Eicosatetraenoic Acid 20:4 | 0.44g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0.88g | |
Trans Fats | ||
Trans-Polyenoic Fats | 3.96g | |
Trans-Monoenoic Fats | 11.88g | |
trans-Palmitoleic Acid (16:1 trans) | 0g | |
trans-Oleic Acid (18:1 trans) | 11.88g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | 3.96g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 44g | |
Essential Amino Acids | ||
Histidine | --mg | --% |
Isoleucine | --mg | --% |
Leucine | --mg | --% |
Lysine | --mg | --% |
Methionine | --mg | --% |
Phenylalanine | --mg | --% |
Threonine | --mg | --% |
Tryptophan | --mg | --% |
Valine | --mg | --% |
Conditionally Essential Amino Acids | ||
Arginine | --mg | |
Cystine | --mg | --% |
Glycine | --mg | |
Proline | --mg | |
Tyrosine | --mg | --% |
Non-Essential Amino Acids | ||
Alanine | --mg | |
Aspartic acid | --mg | |
Betaine | --mg | |
Glutamic acid | --mg | |
Hydroxyproline | --mg | |
Serine | --mg |