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Oats Instant Fortified With Raisins And Spice Dry×
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Oats Instant Fortified With Raisins And Spice Dry

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 packet (44g)
Calories158
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 203.3mg8%
Total Carbohydrate 33.6g11%
Dietary Fiber 2.5g10%
Total Sugars 16.3g33%
~ No added sugar data collected~
Protein 3.7g7%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 100.3mg8%
Potassium 159.3mg3%
Phosphorus 120.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
4%Fat
78%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat3% DV1.8g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33.6g
  • Fiber10% DV2.5g
  • Sugar33% DV16.3g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.3mg
  • Iron23% DV4.1mg
  • Potassium3% DV159.3mg
  • Sodium8% DV203.3mg
  • Magnesium8% DV34.8mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE29% DV259.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight44g
Calories1588%
Fat1.8g3%
Protein3.7g7%
Carbohydrate33.6g11%
Sugars16.3g33%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs31.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight44g
Calcium100.3mg8%
Iron, Fe4.1mg23%
Potassium, K159.3mg3%
Magnesium34.8mg8%
Phosphorus, P120.1mg10%
Sodium203.3mg8%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg14%
Manganese0.9mg38%
Selenium, Se3μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight44g
Vitamin A, RAE259.2μg29%
Vitamin C0.3mg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.3mg23%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.4mg7%
Vitamin B60.5mg28%
Biotin (B7)~μg
Folate (B9)93.7μg23%
Folic acid84.9μg21%
Food Folate8.4μg2%
Folate DFE153.1μg38%
Choline11.3mg2%
Vitamin B120μg0%
Retinol259.2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU863.3IU29%
Lycopene0μg
Lutein + Zeaxanthin45.8μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight44g
Water3.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight44g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose9.4g
Glucose (Dextrose)3.4g
Fructose3.4g
Lactose0g
Maltose0g
Galactose0g
Starch13.6g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight44g
Omega 3s16280mg1018%
Omega 6s3181mg19%
Omega 3 to Omega 6 Ratio5.12
Omega 6 to Omega 3 Ratio0.2
18:3 n-3 c,c,c (ALA)16280mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats3960mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05720mg
15:0440mg
16:0247mg
17:01320mg
18:022mg
20:02200mg
22:01320mg
24:01760mg
Fatty acids, total monounsaturated531mg
14:10mg
15:10mg
16:1 undifferentiated3080mg
16:1 c3080mg
17:1440mg
18:1 undifferentiated517mg
18:1 c505mg
18:1-11 t (18:1t n-7)~mg
20:18800mg
22:1 undifferentiated880mg
22:1 c~mg
24:1 c1320mg
Fatty acids, total polyunsaturated561mg
18:2 undifferentiated541mg
18:2 n-6 c,c537mg
18:2 CLAs440mg
18:2 i~mg
18:3 undifferentiated16720mg
18:3 n-6 c,c,c880mg
18:3i~mg
18:40mg
20:2 n-6 c,c440mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated440mg
20:4 n-6~mg
21:5~mg
22:4880mg
Trans-Monoenoic Fats11880mg
16:1 t0mg
18:1 t11880mg
22:1 t~mg
18:2 t not further defined3960mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight44g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg