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Oats Instant Fortified With Raisins And Spice Dry
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Oats Instant Fortified With Raisins And Spice Dry

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Nutrition Facts
Serving Size
1 packet (44g)
Calories158
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.28g1%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 203.3mg8%
Total Carbohydrate 33.6g12%
Dietary Fiber 2.5g9%
Total Sugars 16.3g33%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 0.31mg0%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 100.3mg8%
Potassium 159.3mg3%
Phosphorus 120.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.69
  • Inflammation Score -122
  • Amino Acid Score --%
  • Potassium/Sodium 0.78
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Oats Instant Fortified With Raisins And Spice Dry coming from 9% protein, 81% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Oats Instant Fortified With Raisins And Spice Dry. This food consists of 8.7% water, 8.7% protein, 78.5% carbs, 4.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight44g
Calories (kcal) 158 8%
Fat 1.8g 2%
Protein 3.7g 7%
Carbohydrate 33.6g 12%
Sugars 16.3g 33%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.28g 1%
Net-Carbs 31.1g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight44g
Calcium 100.3mg 8%
Iron, Fe 4.1mg 23%
Potassium, K 159.3mg 3%
Magnesium 34.8mg 8%
Phosphorus, P 120.1mg 10%
Sodium 203.3mg 8%
Zinc, Zn 0.77mg 7%
Copper, Cu 0.13mg 14%
Manganese 0.87mg 38%
Selenium, Se 3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight44g
Vitamin A, RAE 259.2mcg 29%
Vitamin C 0.31mg 0%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.47mg 28%
Biotin --mcg
Folate (B9) 93.7mcg 23%
Folic acid 84.9mcg 21%
Food Folate 8.4mcg 2%
Folate DFE 153.1mcg 38%
Choline 11.3mg 2%
Vitamin B12 0mcg 0%
Retinol 259.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 863.3IU
Lycopene 0mcg
Lut + Zeaxanthin 45.8mcg
Vitamin E 0.18mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight44g
Water 3.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.69
Carbs & Sugars
-- = missing data %DV
Weight44g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 9.4g
Glucose (Dextrose) 3.4g
Fructose 3.4g
Lactose 0.04g
Maltose 0.04g
Galactose 0.04g
Starch 13.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight44g
Total Monounsaturated 0.531g
Total Polyunsaturated 0.561g
Omega 3s 16.28g 1018%
Omega 6s 1.857g 11%
Omega 3 to Omega 6 Ratio 8.77
Omega 6 to Omega 3 Ratio 0.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) 16.28g 1018%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.537g
gamma-Linolenic Acid (GLA) 0.88g
cis-cis-n6-Eicosadienoic Acid 0.44g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 5.72g
Pentadecanoic Acid (15:0) 0.44g
Palmitic Acid (16:0) 0.247g
Margaric Acid (17:0) 1.32g
Stearic Acid (18:0) 0.022g
Arachidic Acid (20:0) 2.2g
Behenic Acid (22:0) 1.32g
Lignoceric Acid (24:0) 1.76g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 3.08g
cis-Palmitoleic Acid (16:1 cis) 3.08g
Heptadecenoic Acid (17:1) 0.44g
Oleic Acid (18:1) 0.517g
cis-Oleic Acid (18:1 cis) 0.505g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 8.8g
Docosenoic Acid (22:1) 0.88g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 1.32g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.541g
Conjugated Linoleic Acid (CLAs) 0.44g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 16.72g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.44g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.88g
Trans Fats
Trans-Polyenoic Fats 3.96g
Trans-Monoenoic Fats 11.88g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 11.88g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 3.96g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight44g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Oats Instant Fortified With Raisins And Spice Dry
USDA Food Data Central Standard Release (Common)