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Kashi Golean Crunch!×
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Kashi Golean Crunch!

(Cereals ready-to-eat KASHI GOLEAN CRUNCH!)
Serving Size:
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Nutrition Facts
Serving Size
3/4 Cup (1 NLEA serving) (53g)
Calories195
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 98.6mg4%
Total Carbohydrate 37.8g13%
Dietary Fiber 7.7g31%
Total Sugars 12.7g25%
Protein 8.9g18%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 31.3mg2%
Potassium 324.9mg7%
Phosphorus 133mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
4%Water
6%Fat
73%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV195 calories
  • Fat5% DV3.1g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV37.8g
  • Fiber31% DV7.7g
  • Sugar25% DV12.7g
  • Protein18% DV8.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.3mg
  • Iron8% DV1.5mg
  • Potassium7% DV324.9mg
  • Sodium4% DV98.6mg
  • Magnesium10% DV43.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.5μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2μg
Nutrient%DV
~ = missing data
Weight53g
Calories19510%
Fat3.1g5%
Protein8.9g18%
Carbohydrate37.8g13%
Sugars12.7g25%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca31.3mg2%
Iron, Fe1.5mg8%
Potassium, K324.9mg7%
Magnesium, Mg43.5mg10%
Vitamin A, RAE0.5μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight53g
Calories19510%
Fat3.1g5%
Protein8.9g18%
Carbohydrate37.8g13%
Sugars12.7g25%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs30.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight53g
Calcium, Ca31.3mg2%
Iron, Fe1.5mg8%
Potassium, K324.9mg7%
Magnesium, Mg43.5mg10%
Phosphorus, P133mg11%
Sodium, Na98.6mg4%
Zinc, Zn0.2mg2%
Copper, Cu0.6mg65%
Manganese, Mn~mg~%
Selenium, Se9.1μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight53g
Vitamin A, RAE0.5μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg1%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg1%
Folate (B9)30.2μg8%
Folic acid0μg0%
Food Folate30.2μg8%
Folate DFE30.2μg8%
Choline10.7mg2%
Retinol0μg
Vitamin A, IU8IU0%
Carotene, beta4.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin38.7μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight53g
Water1.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight53g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight53g
Omega 3 Fatty Acids155mg10%
Omega 6 Fatty Acids953mg6%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.15
4:00mg
6:00mg
8:01mg
10:00mg
12:02mg
13:0~mg
14:06mg
15:0~mg
16:0338mg
17:0~mg
18:053mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1272mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1248mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1108mg
18:2 undifferentiated953mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated155mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight53g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg