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Kashi Heart To Heart Honey Toasted Oat×
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Kashi Heart To Heart Honey Toasted Oat

(Cereals ready-to-eat KASHI HEART TO HEART Honey Toasted Oat)
Serving Size:
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Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (33g)
Calories120
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88.1mg4%
Total Carbohydrate 26g9%
Dietary Fiber 4.5g18%
Total Sugars 5.1g10%
Protein 3.8g8%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 13.5mg1%
Potassium 80.2mg2%
Phosphorus 12.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
3%Water
5%Fat
81%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat3% DV1.7g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26g
  • Fiber18% DV4.5g
  • Sugar10% DV5.1g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.5mg
  • Iron4% DV0.8mg
  • Potassium2% DV80.2mg
  • Sodium4% DV88.1mg
  • Magnesium1% DV2.3mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV62.4μg
  • Vitamin B12248% DV5.9μg
  • Vitamin C33% DV30mg
  • Vitamin D0% DV0μg
  • Vitamin E134% DV20.1mg
  • Vitamin K1% DV0.8μg
Nutrient%DV
~ = missing data
Weight33g
Calories1206%
Fat1.7g3%
Protein3.8g8%
Carbohydrate26g9%
Sugars5.1g10%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca13.5mg1%
Iron, Fe0.8mg4%
Potassium, K80.2mg2%
Magnesium, Mg2.3mg1%
Vitamin A, RAE62.4μg7%
Vitamin C30mg33%
Vitamin B-125.9μg248%
Macronutrients
Macronutrients%DV
~ = missing data
Weight33g
Calories1206%
Fat1.7g3%
Protein3.8g8%
Carbohydrate26g9%
Sugars5.1g10%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs21.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight33g
Calcium, Ca13.5mg1%
Iron, Fe0.8mg4%
Potassium, K80.2mg2%
Magnesium, Mg2.3mg1%
Phosphorus, P12.5mg1%
Sodium, Na88.1mg4%
Zinc, Zn0mg0%
Copper, Cu0.1mg9%
Manganese, Mn~mg~%
Selenium, Se7.1μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight33g
Vitamin A, RAE62.4μg7%
Vitamin C30mg33%
Vitamin B-125.9μg248%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0mg2%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)~mg~%
Vitamin B-62mg117%
Folate (B9)400μg100%
Folic acid385.8μg96%
Food Folate14.2μg4%
Folate DFE669.9μg167%
Choline6.4mg1%
Retinol0μg
Vitamin A, IU1250IU42%
Carotene, beta748.1μg7%
Carotene, alpha4μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin150.8μg
Vitamin E (alpha-tocopherol)20.1mg134%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight33g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight33g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight33g
Omega 3 Fatty Acids65mg4%
Omega 6 Fatty Acids520mg3%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio8
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:02mg
15:0~mg
16:0263mg
17:0~mg
18:034mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated591mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated577mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated591mg
18:2 undifferentiated520mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated65mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight33g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg