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General Mills Chocolate Chex
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General Mills Chocolate Chex

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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (32g)
Calories132
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.51g3%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 201.3mg8%
Total Carbohydrate 25.9g9%
Dietary Fiber 0.64g2%
Total Sugars 8.4g17%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 5.5mg6%
Vitamin D 0.93mcg5%
Iron 8.2mg46%
Calcium 91.5mg7%
Potassium 59.5mg1%
Phosphorus 45.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.24
  • Inflammation Score -85
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 132 calories in General Mills Chocolate Chex coming from 5% protein, 77% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills Chocolate Chex. This food consists of 2.3% water, 5% protein, 84.1% carbs, 8.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight32g
Calories (kcal) 132 7%
Fat 2.7g 3%
Protein 1.5g 3%
Carbohydrate 25.9g 9%
Sugars 8.4g 17%
Fiber 0.64g 2%
Cholesterol 0mg 0%
Saturated Fats 0.51g 3%
Net-Carbs 25.3g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight32g
Calcium 91.5mg 7%
Iron, Fe 8.2mg 46%
Potassium, K 59.5mg 1%
Magnesium 9.3mg 2%
Phosphorus, P 45.8mg 4%
Sodium 201.3mg 8%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 4.4mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight32g
Vitamin A, RAE 137.3mcg 15%
Vitamin C 5.5mg 6%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 0.38mg 30%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.45mg 27%
Biotin --mcg
Folate (B9) 205.8mcg 51%
Folic acid 204.5mcg 51%
Food Folate 1.3mcg 0%
Folate DFE 348.8mcg 87%
Choline 4.1mg 1%
Vitamin B12 1.4mcg 57%
Retinol 137.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 457.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0.32mcg
Vitamin E 0.54mg 4%
Vitamin D 0.93mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.93mcg
Vitamin D (IU) 37.1IU 5%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight32g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 0.32mg
Theobromine 13.4mg
PRAL score -0.24
Carbs & Sugars
-- = missing data %DV
Weight32g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight32g
Total Monounsaturated 1.6g
Total Polyunsaturated 0.512g
Omega 3s 0.111g 7%
Omega 6s 0.401g 2%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.32g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 7.68g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.366g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.105g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 6.72g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.568g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 24.96g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.401g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.111g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight32g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills Chocolate Chex
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.