General Mills Chocolate Chex (Cereals ready-to-eat GENERAL MILLS Chocolate CHEX)
Nutrition Facts Serving Size 3/4 cup (1 NLEA serving) (32g) Calories 132 % Daily Value * Total Fat 2.7g4% Saturated Fat 0.5g 3% Trans Fat 0gCholesterol 0mg0% Sodium 201.3mg8% Total Carbohydrate 25.9g9% Dietary Fiber 0.6g 3% Total Sugars 8.4g 17% Protein 1.5g3% Vitamin D 0.9mcg 5% Iron 8.2mg 46% Calcium 91.5mg 7% Potassium 59.5mg 1% Phosphorus 45.8mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
Source
| Feedback |
Share
What is this food made of?
2% Water
9% Fat
84% Carbs
5% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 7% DV 132 calories Fat 4% DV 2.7g Saturated Fats 3% DV 0.5g Cholesterol 0% DV 0mg Carbohydrates 9% DV 25.9g Fiber 3% DV 0.6g Sugar 17% DV 8.4g Protein 3% DV 1.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 7% DV 91.5mg Iron 46% DV 8.2mg Potassium 1% DV 59.5mg Sodium 8% DV 201.3mg Magnesium 2% DV 9.3mg Zinc 31% DV 3.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 15% DV 137.3μg Vitamin B12 57% DV 1.4μg Vitamin C 6% DV 5.5mg Vitamin D 5% DV 0.9μg Vitamin E 4% DV 0.5mg Vitamin K 1% DV 1.6μg Nutrient %DV ~ = missing data Weight 32g Calories 132 7% Fat 2.7g 4% Protein 1.5g 3% Carbohydrate 25.9g 9% Sugars 8.4g 17% Fiber 0.6g 3% Cholesterol 0mg 0% Saturated Fats 0.5g 3% Calcium, Ca 91.5mg 7% Iron, Fe 8.2mg 46% Potassium, K 59.5mg 1% Magnesium, Mg 9.3mg 2% Vitamin A, RAE 137.3μg 15% Vitamin C 5.5mg 6% Vitamin B-12 1.4μg 57%
Macronutrients %DV ~ = missing data Weight 32g Calories 132 7% Fat 2.7g 4% Protein 1.5g 3% Carbohydrate 25.9g 9% Sugars 8.4g 17% Fiber 0.6g 3% Cholesterol 0mg 0% Saturated Fats 0.5g 3% Net Carbs 25.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 32g Calcium, Ca 91.5mg 7% Iron, Fe 8.2mg 46% Potassium, K 59.5mg 1% Magnesium, Mg 9.3mg 2% Phosphorus, P 45.8mg 4% Sodium, Na 201.3mg 8% Zinc, Zn 3.4mg 31% Copper, Cu 0.1mg 9% Manganese, Mn ~mg ~% Selenium, Se 4.4μg 8% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 32g Vitamin A, RAE 137.3μg 15% Vitamin C 5.5mg 6% Vitamin B-12 1.4μg 57% Thiamin (B1) 0.4mg 29% Riboflavin (B2) 0.4mg 30% Niacin (B3) 4.6mg 29% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.5mg 27% Folate (B9) 205.8μg 51% Folic acid 204.5μg 51% Food Folate 1.3μg 0% Folate DFE 348.8μg 87% Choline 4.1mg 1% Retinol 137.3μg Vitamin A, IU 457.3IU 15% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0.3μg Vitamin E (alpha-tocopherol) 0.5mg 4% Vitamin D 0.9μg 5% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.9μg Vitamin D (IU) 37.1IU 5% Vitamin K (phylloquinone) 1.6μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 32g Water 0.7g Ash 1g Alcohol 0g Caffeine 0.3mg Theobromine 13.4mg
Carbohydrates ~ = missing data Weight 32g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 32g Omega 3 Fatty Acids 111mg 7% Omega 6 Fatty Acids 401mg 2% Omega 3 to Omega 6 Ratio 0.28 Omega 6 to Omega 3 Ratio 3.61 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 8mg 15:0 ~mg 16:0 366mg 17:0 ~mg 18:0 105mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1600mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 7mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1568mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 25mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 512mg 18:2 undifferentiated 401mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 111mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 32g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg