Kelloggs Special K Nourish Cranberry Almond Dry×
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Nutrition Facts for Kelloggs Special K Nourish Cranberry Almond Dry

(Cereals KELLOGGS SPECIAL K NOURISH Cranberry Almond dry)
Serving Size:
×

Total Calories: 188


Calorie Breakdown
20% Fat
65% Carbs
15% Protein

  • 20% Fat
  • 65% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat7% DV4.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32.9g
  • Fiber19% DV4.8g
  • Sugar23% DV11.6g
  • Protein16% DV7.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV200.2mg
  • Iron30% DV5.4mg
  • Potassium3% DV140.9mg
  • Sodium6% DV147.7mg
  • Magnesium14% DV59.8mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C13% DV12mg
  • Vitamin D10% DV2μg
  • Vitamin E9% DV1.4mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight52g
Calories1889%
Fat4.4g7%
Protein7.8g16%
Carbohydrate32.9g11%
Sugars11.6g23%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca200.2mg15%
Iron, Fe5.4mg30%
Potassium, K140.9mg3%
Magnesium, Mg59.8mg14%
Vitamin A, RAE~μg~%
Vitamin C12mg13%
Vitamin B-120.5μg22%
Macronutrients
Macronutrients%DV
~ = missing data
Weight52g
Calories1889%
Fat4.4g7%
Protein7.8g16%
Carbohydrate32.9g11%
Sugars11.6g23%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs28.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight52g
Calcium, Ca200.2mg15%
Iron, Fe5.4mg30%
Potassium, K140.9mg3%
Magnesium, Mg59.8mg14%
Phosphorus, P242.8mg19%
Sodium, Na147.7mg6%
Zinc, Zn0.9mg8%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight52g
Vitamin A, RAE~μg~%
Vitamin C12mg13%
Vitamin B-120.5μg22%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg26%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B-60.4mg23%
Folate (B9)80.1μg20%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU500.2IU17%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2μg
Vitamin D (IU)79IU10%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight52g
Water4.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight52g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight52g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1971mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1347mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight52g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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