Green Anjou Pear×
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Nutrition Facts for Green Anjou Pear

(Pears raw green anjou)
Serving Size:
×

Total Calories: 92


Calorie Breakdown
2% Fat
95% Carbs
3% Protein

  • 2% Fat
  • 95% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat0% DV0.1g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates7% DV22.1g
  • Fiber17% DV4.3g
  • Sugar27% DV13.6g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.4mg
  • Iron2% DV0.3mg
  • Potassium4% DV177.8mg
  • Sodium0% DV1.4mg
  • Magnesium2% DV9.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B12~% DV~μg
  • Vitamin C7% DV6.2mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV6μg
Nutrient%DV
~ = missing data
Weight140g
Calories925%
Fat0.1g0%
Protein0.6g1%
Carbohydrate22.1g7%
Sugars13.6g27%
Fiber4.3g17%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca15.4mg1%
Iron, Fe0.3mg2%
Potassium, K177.8mg4%
Magnesium, Mg9.8mg2%
Vitamin A, RAE1.4μg0%
Vitamin C6.2mg7%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories925%
Fat0.1g0%
Protein0.6g1%
Carbohydrate22.1g7%
Sugars13.6g27%
Fiber4.3g17%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs17.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium, Ca15.4mg1%
Iron, Fe0.3mg2%
Potassium, K177.8mg4%
Magnesium, Mg9.8mg2%
Phosphorus, P18.2mg1%
Sodium, Na1.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg12%
Manganese, Mn0.1mg3%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE1.4μg0%
Vitamin C6.2mg7%
Vitamin B-12~μg~%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)12.6μg3%
Folic acid~μg~%
Food Folate12.6μg3%
Folate DFE~μg~%
Choline7.1mg1%
Retinol~μg
Vitamin A, IU35IU1%
Carotene, beta19.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.4μg0%
Lycopene0μg
Lutein + Zeaxanthin64.4μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6μg5%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water116.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight140g
Sucrose0.5g
Glucose (Dextrose)4.7g
Fructose8.5g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan3mg1%
Threonine20mg2%
Isoleucine18mg1%
Leucine31mg1%
Lysine28mg1%
Methionine4mg1%
Cystine3mg1%
Phenylalanine18mg2%
Tyrosine3mg0%
Valine28mg2%
Arginine17mg
Histidine3mg0%
Alanine22mg
Aspartic acid174mg
Glutamic acid50mg
Glycine21mg
Proline35mg
Serine25mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.