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Soup Tomato Canned Condensed
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Soup Tomato Canned Condensed

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (148g)
Calories98
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 558mg23%
Total Carbohydrate 22.5g8%
Dietary Fiber 1.6g7%
Total Sugars 12.2g24%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 19.1mg21%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 19.2mg1%
Potassium 831.8mg18%
Phosphorus 45.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
16%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV98 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV22.5g
  • Fiber7% DV1.6g
  • Sugars24% DV12.2g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K18% DV831.8mg
  • Sodium23% DV558mg
  • Magnesium5% DV20.7mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.6μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV19.1mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K4% DV4.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight148g
Calories 98 5%
Fat 0.7g 1%
Protein 2.2g 4%
Carbohydrate 22.5g 8%
Sugars 12.2g 24%
Fiber 1.6g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 20.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight148g
Calcium 19.2mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 831.8mg 18%
Magnesium 20.7mg 5%
Phosphorus, P 45.9mg 4%
Sodium 558mg 23%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 9%
Selenium, Se 4.4μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight148g
Vitamin A, RAE 29.6μg 3%
Vitamin C 19.1mg 21%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 18.9mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 347.8μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 580.2IU 19%
Lycopene 16161.6μg
Lut + Zeaxanthin 133.2μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.7μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight148g
Water 119.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -15.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight148g
Monounsaturated Fats 201mg
Polyunsaturated Fats 232mg
Omega 3s 37mg 2%
Omega 6s 195mg 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.28
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 16mg
15:0 ~mg
16:0 118mg
17:0 ~mg
18:0 34mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 21mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 117mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 41mg
22:1 undifferentiated 24mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 195mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight148g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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