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Kelloggs All-Bran Bran Buds
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Kelloggs All-Bran Bran Buds

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1/ 3 cup (1 nlea serving) (30g)
Calories77
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 205.5mg9%
Total Carbohydrate 24.3g8%
Dietary Fiber 12.8g51%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 6mg7%
Vitamin D 1μg5%
Iron 4.5mg25%
Calcium 18.9mg1%
Potassium 243.3mg5%
Phosphorus 150mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
3%Fat
85%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.3g
  • Fiber51% DV12.8g
  • Sugars16% DV8g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.9mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K5% DV243.3mg
  • Sodium9% DV205.5mg
  • Magnesium14% DV60mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150μg
  • Vitamin B12250% DV6μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 77 4%
Fat 0.8g 1%
Protein 2.7g 5%
Carbohydrate 24.3g 8%
Sugars 8g 16%
Fiber 12.8g 51%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 11.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 18.9mg 1%
Iron, Fe 4.5mg 25%
Potassium, K 243.3mg 5%
Magnesium 60mg 14%
Phosphorus, P 150mg 12%
Sodium 205.5mg 9%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.2mg 17%
Manganese 1.7mg 76%
Selenium, Se 8.7μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 150μg 17%
Vitamin C 6mg 7%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 2mg 118%
Biotin ~μg
Folate (B9) 399.9μg 100%
Folic acid 387.6μg 97%
Food Folate 12.3μg 3%
Folate DFE 671.1μg 168%
Choline 10.7mg 2%
Vitamin B12 6μg 250%
Retinol 150μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 500.1IU 17%
Lycopene 0μg
Lut + Zeaxanthin 32.7μg
Vitamin E 0mg 0%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 39.6IU 5%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 150mg
Polyunsaturated Fats 450mg
Omega 3s 33mg 2%
Omega 6s 410mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 300mg
13:0 ~mg
14:0 1500mg
15:0 ~mg
16:0 130mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3300mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 141mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 410mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 900mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg