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Kelloggs Raisin Bran
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Kelloggs Raisin Bran

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup ( 1 nlea serving) (59g)
Calories188
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 45.6g15%
Dietary Fiber 6.7g27%
Total Sugars 18.5g37%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 2.3μg12%
Iron 7.3mg40%
Calcium 25.4mg2%
Potassium 385.3mg8%
Phosphorus 204.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
3%Fat
79%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat2% DV1.6g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV45.6g
  • Fiber27% DV6.7g
  • Sugars37% DV18.5g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.4mg
  • Iron, Fe40% DV7.3mg
  • Potassium, K8% DV385.3mg
  • Sodium9% DV210mg
  • Magnesium17% DV72mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV227.7μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D12% DV2.3μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight59g
Calories 188 9%
Fat 1.6g 2%
Protein 4.6g 9%
Carbohydrate 45.6g 15%
Sugars 18.5g 37%
Fiber 6.7g 27%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 38.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight59g
Calcium 25.4mg 2%
Iron, Fe 7.3mg 40%
Potassium, K 385.3mg 8%
Magnesium 72mg 17%
Phosphorus, P 204.7mg 16%
Sodium 210mg 9%
Zinc, Zn 2mg 18%
Copper, Cu 0.3mg 30%
Manganese 1.6mg 69%
Selenium, Se 2.7μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight59g
Vitamin A, RAE 227.7μg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 1.1mg 64%
Biotin ~μg
Folate (B9) 118.6μg 30%
Folic acid 107.4μg 27%
Food Folate 11.2μg 3%
Folate DFE 193.5μg 48%
Choline 14.3mg 3%
Vitamin B12 1.2μg 49%
Retinol 227.7μg
Carotene, beta 1.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 760.5IU 25%
Lycopene 0μg
Lut + Zeaxanthin 57.2μg
Vitamin E 0.4mg 3%
Vitamin D 2.3μg 12%
Vitamin D2 0μg
Vitamin D3 2.3μg
Vitamin D (IU) 92IU 12%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight59g
Water 6.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight59g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.1g
Glucose (Dextrose) 6g
Fructose 7.3g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 17.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight59g
Monosaturated Fats 200mg
Polyunsaturated Fats 560mg
Omega 3s 36580mg 2286%
Omega 6s 2293mg 13%
Omega 3 to Omega 6 Ratio 15.95
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) 36580mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1770mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2950mg
15:0 1770mg
16:0 250mg
17:0 1770mg
18:0 19mg
20:0 1770mg
22:0 2360mg
24:0 2950mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1180mg
16:1 c 1180mg
17:1 590mg
18:1 undifferentiated 194mg
18:1 c 190mg
18:1-11 t (18:1t n-7) ~mg
20:1 5310mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 523mg
18:2 n-6 c,c 520mg
18:2 CLAs 1180mg
18:2 i ~mg
18:3 undiff 36580mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 590mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 3540mg
16:1 t 0mg
18:1 t 3540mg
22:1 t ~mg
18:2 t not further defined 1770mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight59g
Betaine 89mg
Tryptophan 65mg 23%
Threonine 137mg 13%
Isoleucine 152mg 11%
Leucine 299mg 11%
Lysine 65mg 3%
Methionine 50740mg 6970%
Cystine 71mg 25%
Phenylalanine 192mg 22%
Tyrosine 91mg 10%
Valine 208mg 11%
Arginine 172mg
Histidine 112mg 16%
Alanine 187mg
Aspartic acid 253mg
Glutamic acid 1270mg
Glycine 208mg
Proline 309mg
Serine 202mg
Hydroxyproline ~mg