| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Big (500g) | |||
| Calories | 750 | ||
| % Daily Value * | |||
| Total Fat 20g | 26% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5mg | 0% | ||
| Total Carbohydrate 25g | 9% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 50g | 100% | ||
| Vitamin C 25mg | 28% | ||
| Vitamin D 50mcg | 250% | ||
| Iron 3mg | 17% | ||
| Calcium 54mg | 4% | ||
| Potassium 2mg | 0% | ||
| Phosphorus 9mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 750 calories in Grilled fish coming from 26% protein, 13% carbs, 24% fat, and 37% alcohol.
A pie chart showing the macro nutrient components for Grilled fish . This food consists of 74.9% water, 9.2% protein, 4.6% carbs, 3.7% fat, and 7.6% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 500g | |
| Calories (kcal) | 750 | 38% |
| Fat | 20g | 26% |
| Protein | 50g | 100% |
| Carbohydrate | 25g | 9% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0g | 0% |
| Net-Carbs | 25g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 500g | |
| Calcium | 54mg | 4% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 2mg | 0% |
| Magnesium | 0mg | 0% |
| Phosphorus, P | 9mg | 1% |
| Sodium | 5mg | 0% |
| Zinc, Zn | 4mg | 36% |
| Copper, Cu | 5mg | 556% |
| Manganese | 8mg | 348% |
| Selenium, Se | 45.1mcg | 82% |
| Fluoride, F | 80mcg | 2% |
| Molybdenum | 76mcg | |
| Iodine, I | 45mcg | |
| Chlorine | 5mg | |
| Chromium | 78mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 500g | |
| Vitamin A, RAE | 9mcg | 1% |
| Vitamin C | 25mg | 28% |
| Thiamin (B1) | 6mg | 500% |
| Riboflavin (B2) | 5mg | 385% |
| Niacin (B3) | 54.1mg | 338% |
| Vitamin B5 (PA) | 43mg | 860% |
| Vitamin B6 | 5mg | 294% |
| Biotin | 44mcg | |
| Folate (B9) | 56mcg | 14% |
| Folic acid | 32mcg | 8% |
| Food Folate | 24mcg | 6% |
| Folate DFE | 64mcg | 16% |
| Choline | 55mg | 10% |
| Vitamin B12 | 45mcg | 1875% |
| Retinol | 54mcg | |
| Carotene, beta | 108mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 30IU | |
| Lycopene | 67mcg | |
| Lut + Zeaxanthin | 65mcg | |
| Vitamin E | 43.1mg | 287% |
| Vitamin D | 50mcg | 250% |
| Vitamin D2 | 32mcg | |
| Vitamin D3 | 32mcg | |
| Vitamin D (IU) | 40IU | 5% |
| Vitamin K | 6mcg | 5% |
| Vitamin K1 | 2mcg | |
| Menaquinone-4 (K2) | 5mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 500g | |
| Water | 405g | |
| Ash | --g | |
| Alcohol | 41g | |
| Caffeine | 23mg | |
| Theobromine | 12mg | |
| PRAL score | 25 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 500g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 2.6g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 1.2g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 2.5g | |
| Starch | 6.7g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 500g | |
| Total Monounsaturated | 0.025g | |
| Total Polyunsaturated | 0g | |
| Omega 3s | 0.095g | 6% |
| Omega 6s | 0.51g | 3% |
| Omega 3 to Omega 6 Ratio | 0.19 | |
| Omega 6 to Omega 3 Ratio | 5.37 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.005g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0.01g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | --g | |
| Capric Acid (10:0) | --g | |
| Lauric Acid (12:0) | --g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | --g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | --g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | --g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | --g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | --g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | --g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | --g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | --g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | --g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 500g | |
| Essential Amino Acids | ||
| Histidine | 7mg | 1% |
| Isoleucine | 14mg | 1% |
| Leucine | 0mg | 0% |
| Lysine | 0mg | 0% |
| Methionine | 7mg | 1% |
| Phenylalanine | 0mg | 0% |
| Threonine | 11mg | 1% |
| Tryptophan | 6mg | 2% |
| Valine | 0mg | 0% |
| Conditionally Essential Amino Acids | ||
| Arginine | 44mg | |
| Cystine | 6mg | 2% |
| Glycine | 43mg | |
| Proline | 9mg | |
| Tyrosine | 9mg | 1% |
| Non-Essential Amino Acids | ||
| Alanine | 23mg | |
| Aspartic acid | 56mg | |
| Betaine | 8mg | |
| Glutamic acid | 8mg | |
| Hydroxyproline | 10mg | |
| Serine | 5mg | |