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Fortisip compact fibre (125ml) | Vanilla
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Fortisip compact fibre (125ml) | Vanilla

Brand: Nutricia
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Nutrition Facts
Serving Size
125mls (125g)
Calories300
% Daily Value *
Total Fat 13g17%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol --mg--%
Sodium 103.8mg4%
Total Carbohydrate 31.8g12%
Dietary Fiber 4.5g16%
Total Sugars 16.8g34%
Includes --g Added Sugars--%
Protein 11.9g24%
Vitamin C 30mg33%
Vitamin D 2.3mcg12%
Iron 4.8mg27%
Calcium 209mg16%
Potassium 260mg6%
Phosphorus 218mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Water, glucose syrup, cow’s milk proteins, vegetable oils (rapeseed oil, sunflower oil), dietary fibres (oligofructose, galacto-oligosaccharides (from cow’s milk sugar), pectin, fructo-oligosaccharides), trehalose, potassium citrate, emulsifier (soy lecithin), flavouring, magnesium hydrogen phosphate, choline chloride, potassium chloride, sodium citrate, sodium L-ascorbate, ferrous lactate, zinc sulphate, nicotinamide colour (curcumin), DL-α-tocopheryl-acetate, retinyl acetate, copper gluconate, sodium selenite, manganese sulphate, chromium chloride, calcium D-pantothenate, D-biotin, cholecalciferol, thiamin hydrochloride, pteroylmonoglutamic acid, pyridoxine hydrochloride, sodium molybdate, sodium fluoride, riboflavin, potassium iodide, phytomenadione, cyanocobalamin. (For all other flavours please see individual packaging). 
Settings
  • Blood Sugar Index 22 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5
  • Inflammation Score -101
  • Amino Acid Score --%
  • Potassium/Sodium 2.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Fortisip compact fibre (125ml) | Vanilla coming from 16% protein, 44% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fortisip compact fibre (125ml) | Vanilla . This food consists of 54.6% water, 9.5% protein, 25.4% carbs, 10.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight125g
Calories (kcal) 300 15%
Fat 13g 17%
Protein 11.9g 24%
Carbohydrate 31.8g 12%
Sugars 16.8g 34%
Fiber 4.5g 16%
Cholesterol --mg --%
Saturated Fats 1.2g 6%
Net-Carbs 27.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight125g
Calcium 209mg 16%
Iron, Fe 4.8mg 27%
Potassium, K 260mg 6%
Magnesium 41mg 10%
Phosphorus, P 218mg 17%
Sodium 103.8mg 4%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.54mg 60%
Manganese 1mg 43%
Selenium, Se 17.5mcg 32%
Fluoride, F 0.23mcg 0%
Molybdenum 30mcg
Iodine, I 46.8mcg
Chlorine 103mg
Chromium 20mcg
Vitamins
-- = missing data %DV
Weight125g
Vitamin A, RAE 293mcg 33%
Vitamin C 30mg 33%
Thiamin (B1) 0.55mg 46%
Riboflavin (B2) 0.58mg 45%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 1.8mg 36%
Vitamin B6 0.58mg 34%
Biotin 12mcg
Folate (B9) --mcg --%
Folic acid 76.6mcg 19%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 101mg 18%
Vitamin B12 0.88mcg 37%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 2.3mcg 12%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 16.3mcg 14%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight125g
Water 68.3g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5
Carbs & Sugars
-- = missing data %DV
Weight125g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose 0.64g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight125g
Total Monounsaturated 7.9g
Total Polyunsaturated 4g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight125g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fortisip compact fibre (125ml) | Vanilla
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