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Topco Associates, Inc. - Chicken Enchiladas Tortillas Filled With White Chicken Meat, Pinot Beans, Corn, Peppers And Spices, Topped With Cheddar Cheese On A Bed Of White Rice Entree, Chicken Enchiladas
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Topco Associates, Inc. - Chicken Enchiladas Tortillas Filled With White Chicken Meat, Pinot Beans, Corn, Peppers And Spices, Topped With Cheddar Cheese On A Bed Of White Rice Entree, Chicken Enchiladas

Chicken Enchiladas Tortillas Filled With White Chicken Meat, Pinot Beans, Corn, Peppers And Spices, Topped With Cheddar Cheese On A Bed Of White Rice Entree, Chicken Enchiladas
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Nutrition Facts
Serving Size
0.25 TRAY (213g)
Calories341
% Daily Value *
Total Fat 13g17%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 40.5mg13%
Sodium 590mg25%
Total Carbohydrate 42g15%
Dietary Fiber 3g11%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 14.9mg17%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 200.2mg15%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: LONG GRAIN WHITE RICE, WATER, TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN MASA FLOUR, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], SALT, BAKING POWDER [BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, FUMARIC ACID, CELLULOSE GUM, CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]), PINTO BEANS, LIGHT WHIPPING CREAM, COOKED WHITE CHICKEN MEAT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, COLOR), RED BELL PEPPERS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, ONIONS, CREAM CHEESE (MILK, CREAM, NON-FAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, CHEESE CULTURE), CHEDDAR CHEESE BASE (CHEDDAR AND BLUE CHEESES [(MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, WATER, SALT], SALT, CORN OIL, YEAST EXTRACT, SWEET CREAM POWDER [SWEET CREAM, NON-FAT MILK], BUTTER [CREAM, NATURAL FLAVOR], SUGAR, DRY MUSTARD, FLAVOR), MODIFIED CORNSTARCH, CANOLA OIL, DEHYDRATED ONION, SPICES, SALT, DEHYDRATED JALAPENO PEPPERS, DEHYDRATED GARLIC, CHILI POWDER (SPICE, SALT, GARLIC POWDER), SUGAR, NATURAL VEGETABLE STOCK FLAVOR (FLAVOR [WATER, ONIONS, CARROTS, CELERY], SALT), XANTHAN GUM, CONCENTRATED LIME JUICE.
UPC: 036800039773
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 79
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 341 calories in Topco Associates, Inc. - Chicken Enchiladas Tortillas Filled With White Chicken Meat, Pinot Beans, Corn, Peppers And Spices, Topped With Cheddar Cheese On A Bed Of White Rice Entree, Chicken Enchiladas coming from 15% protein, 50% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Topco Associates, Inc. - Chicken Enchiladas Tortillas Filled With White Chicken Meat, Pinot Beans, Corn, Peppers And Spices, Topped With Cheddar Cheese On A Bed Of White Rice Entree, Chicken Enchiladas. This food consists of 68.6% water, 5.6% protein, 19.7% carbs, 6.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight213g
Calories (kcal) 341 17%
Fat 13g 17%
Protein 12g 24%
Carbohydrate 42g 15%
Sugars 1g 2%
Fiber 3g 11%
Cholesterol 40.5mg 13%
Saturated Fats 7g 35%
Net-Carbs 39g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight213g
Calcium 200.2mg 15%
Iron, Fe 2.7mg 15%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 590mg 25%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight213g
Vitamin A, RAE --mcg --%
Vitamin C 14.9mg 17%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 749.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight213g
Water 146g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight213g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight213g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight213g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Topco Associates, Inc. - Chicken Enchiladas Tortillas Filled With White Chicken Meat, Pinot Beans, Corn, Peppers And Spices, Topped With Cheddar Cheese On A Bed Of White Rice Entree, Chicken Enchiladas
USDA Food Data Central Branded Food